9.1 km | 01:51:52 | 12:21/km日期: 2022-10-09 06:16 - 總爬升: 218 m - 卡路里: 450 Cal - 平均步頻: 136
Pace: 11'03" / 11'51" / 12'56" / 12'31" / 16'19" / 11'34" / 12'41" / 13'58" / 08'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+02'17") | 1000 / 1000 |
| 2 | | 11'48" (+03'02") | 1000 / 2000 |
| 3 | | 12'55" (+04'09") | 1000 / 3000 |
| 4 | | 12'30" (+03'44") | 1000 / 4000 |
| 5 | | 16'18" (+07'32") | 1000 / 5000 |
| 6 | | 11'34" (+02'48") | 1000 / 6000 |
| 7 | | 12'41" (+03'55") | 1000 / 7000 |
| 8 | | 13'57" (+05'11") | 1000 / 8000 |
| 9 | | 08'46" | 1000 / 9000 |
| 10 | | 05'07" | 54 / 9054 |
10月累積里程 : 28.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 11'51" | 00:22'54" |
| 3 | 12'56" | 00:35'50" |
| 4 | 12'31" | 00:48'21" |
| 5 | 16'19" | 01:04'40" |
| 6 | 11'34" | 01:16'14" |
| 7 | 12'41" | 01:28'55" |
| 8 | 13'58" | 01:42'53" |
| 9 | 08'46" | 01:51'39" |
| 9.1 | 05'10" | 01:51'56" |
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