5.9 km | 00:41:53 | 07:09/km日期: 2022-11-17 06:18 - 平均心率: 142 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 05'12" / 07'40" / 07'40" / 07'35" / 07'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 408 / 408 |
| 2 | | 05'06" (+00'04") | 416 / 825 |
| 3 | | 05'06" (+00'04") | 203 / 1028 |
| 4 | | 01:20'38" (+15'36") | 31 / 1059 |
| 5 | | 05'10" (+00'08") | 399 / 1459 |
| 6 | | 05'22" (+00'20") | 402 / 1861 |
| 7 | | 05'24" (+00'22") | 203 / 2065 |
| 8 | | 01:46'44" (+41'42") | 23 / 2089 |
| 9 | | 05'18" (+00'16") | 404 / 2494 |
| 10 | | 05'14" (+00'12") | 413 / 2907 |
| 11 | | 05'02" | 203 / 3110 |
| 12 | | 01:02'32" (+57'30") | 40 / 3150 |
| 13 | | 05'19" (+00'17") | 403 / 3554 |
| 14 | | 05'21" (+00'19") | 404 / 3958 |
| 15 | | 05'23" (+00'21") | 203 / 4161 |
| 16 | | 01:04'54" (+59'52") | 18 / 4180 |
| 17 | | 05'02" | 401 / 4581 |
| 18 | | 01:35'00" (+29'58") | 12 / 4593 |
| 19 | | 05'10" (+00'08") | 400 / 4994 |
| 20 | | 41'36" (+36'34") | 28 / 5022 |
| 21 | | 05'09" (+00'07") | 401 / 5424 |
| 22 | | 40'35" (+35'33") | 29 / 5453 |
| 23 | | 04'53" | 404 / 5858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 322.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'40" | 00:12'52" |
| 3 | 07'40" | 00:20'32" |
| 4 | 07'35" | 00:28'07" |
| 5 | 07'21" | 00:35'28" |
| 5.9 | 07'28" | 00:41'53" |
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