22.6 km | 02:25:05 | 06:25/km日期: 2022-11-13 06:47 - 平均心率: 156 - 卡路里: 1740 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 08'04" / 07'30" / 09'28" / 05'09" / 05'10" / 05'07" / 05'29" / 05'32" / 05'51" / 05'48" / 05'50" / 06'39" / 05'38" / 05'41" / 06'05" / 07'41" / 07'07" / 07'51" / 06'15" / 06'36" / 06'54" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'57") | 1000 / 1000 |
| 2 | | 07'29" (+02'22") | 1000 / 2000 |
| 3 | | 09'28" (+04'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+01'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'58") | 1000 / 15000 |
| 16 | | 07'40" (+02'33") | 1000 / 16000 |
| 17 | | 07'07" (+02'00") | 1000 / 17000 |
| 18 | | 07'51" (+02'44") | 1000 / 18000 |
| 19 | | 06'14" (+01'07") | 1000 / 19000 |
| 20 | | 06'35" (+01'28") | 1000 / 20000 |
| 21 | | 06'54" (+01'47") | 1000 / 21000 |
| 22 | | 06'22" (+01'15") | 1000 / 22000 |
| 23 | | 05'42" (+00'35") | 579 / 22579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'30" | 00:15'34" |
| 3 | 09'28" | 00:25'02" |
| 4 | 05'09" | 00:30'11" |
| 5 | 05'10" | 00:35'21" |
| 6 | 05'07" | 00:40'28" |
| 7 | 05'29" | 00:45'57" |
| 8 | 05'32" | 00:51'29" |
| 9 | 05'51" | 00:57'20" |
| 10 | 05'48" | 01:03'08" |
| 11 | 05'50" | 01:08'58" |
| 12 | 06'39" | 01:15'37" |
| 13 | 05'38" | 01:21'15" |
| 14 | 05'41" | 01:26'56" |
| 15 | 06'05" | 01:33'01" |
| 16 | 07'41" | 01:40'42" |
| 17 | 07'07" | 01:47'49" |
| 18 | 07'51" | 01:55'40" |
| 19 | 06'15" | 02:01'55" |
| 20 | 06'36" | 02:08'31" |
| 21 | 06'54" | 02:15'25" |
| 22 | 06'22" | 02:21'47" |
| 22.6 | 05'43" | 02:25'06" |
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