11.3 km | 01:06:13 | 05:52/km日期: 2022-11-16 04:52 - 平均心率: 122 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'24" / 07'57" / 05'53" / 05'50" / 05'45" / 05'44" / 05'46" / 05'45" / 05'43" / 05'37" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 418.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'57" | 00:14'21" |
| 3 | 05'53" | 00:20'14" |
| 4 | 05'50" | 00:26'04" |
| 5 | 05'45" | 00:31'49" |
| 6 | 05'44" | 00:37'33" |
| 7 | 05'46" | 00:43'19" |
| 8 | 05'45" | 00:49'04" |
| 9 | 05'43" | 00:54'47" |
| 10 | 05'37" | 01:00'24" |
| 11 | 05'43" | 01:06'07" |
| 11.3 | 06'07" | 01:07'46" |
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