16.3 km | 02:03:56 | 07:36/km日期: 2022-11-16 03:35 - 總爬升: 279 m - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 09'27" / 09'23" / 08'41" / 07'50" / 07'28" / 07'31" / 07'30" / 07'24" / 07'39" / 07'24" / 07'14" / 07'22" / 06'49" / 06'42" / 06'54" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'44") | 1000 / 1000 |
| 2 | | 09'22" (+02'40") | 1000 / 2000 |
| 3 | | 08'41" (+01'59") | 1000 / 3000 |
| 4 | | 07'49" (+01'07") | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'30" (+00'48") | 1000 / 6000 |
| 7 | | 07'30" (+00'48") | 1000 / 7000 |
| 8 | | 07'24" (+00'42") | 1000 / 8000 |
| 9 | | 07'39" (+00'57") | 1000 / 9000 |
| 10 | | 07'23" (+00'41") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'49" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'53" (+00'11") | 1000 / 15000 |
| 16 | | 06'54" (+00'12") | 1000 / 16000 |
| 17 | | 06'16" | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 538.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'23" | 00:18'50" |
| 3 | 08'41" | 00:27'31" |
| 4 | 07'50" | 00:35'21" |
| 5 | 07'28" | 00:42'49" |
| 6 | 07'31" | 00:50'20" |
| 7 | 07'30" | 00:57'50" |
| 8 | 07'24" | 01:05'14" |
| 9 | 07'39" | 01:12'53" |
| 10 | 07'24" | 01:20'17" |
| 11 | 07'14" | 01:27'31" |
| 12 | 07'22" | 01:34'53" |
| 13 | 06'49" | 01:41'42" |
| 14 | 06'42" | 01:48'24" |
| 15 | 06'54" | 01:55'18" |
| 16 | 06'54" | 02:02'12" |
| 16.3 | 06'15" | 02:03'57" |
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