6.7 km | 00:33:13 | 04:58/km日期: 2022-11-16 22:10 - 平均心率: 160 - 卡路里: 457 Cal - 平均步頻: 168
Pace: 03'55" / 05'41" / 04'14" / 05'33" / 05'07" / 04'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'05") | 201 / 201 |
| 2 | | 03'56" (+00'08") | 202 / 404 |
| 3 | | 03'50" (+00'02") | 201 / 606 |
| 4 | | 03'57" (+00'09") | 204 / 810 |
| 5 | | 03'55" (+00'07") | 206 / 1016 |
| 6 | | 04'08" (+00'20") | 193 / 1210 |
| 7 | | 07'29" (+03'41") | 470 / 1680 |
| 8 | | 03'56" (+00'08") | 196 / 1876 |
| 9 | | 04'06" (+00'18") | 200 / 2077 |
| 10 | | 03'48" | 209 / 2286 |
| 11 | | 04'04" (+00'16") | 203 / 2490 |
| 12 | | 04'05" (+00'17") | 203 / 2694 |
| 13 | | 04'06" (+00'18") | 204 / 2898 |
| 14 | | 07'37" (+03'49") | 458 / 3357 |
| 15 | | 04'02" (+00'14") | 202 / 3559 |
| 16 | | 04'08" (+00'20") | 201 / 3760 |
| 17 | | 04'08" (+00'20") | 198 / 3959 |
| 18 | | 04'11" (+00'23") | 211 / 4170 |
| 19 | | 04'11" (+00'23") | 188 / 4358 |
| 20 | | 04'10" (+00'22") | 201 / 4560 |
| 21 | | 07'31" (+03'43") | 463 / 5023 |
| 22 | | 04'02" (+00'14") | 206 / 5230 |
| 23 | | 04'09" (+00'21") | 201 / 5431 |
| 24 | | 04'12" (+00'24") | 200 / 5631 |
| 25 | | 04'10" (+00'22") | 205 / 5836 |
| 26 | | 04'09" (+00'21") | 199 / 6035 |
| 27 | | 04'04" (+00'16") | 203 / 6239 |
| 28 | | 06'58" (+03'10") | 434 / 6674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'41" | 00:09'36" |
| 3 | 04'14" | 00:13'50" |
| 4 | 05'33" | 00:19'23" |
| 5 | 05'07" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 6.7 | 05'55" | 00:33'14" |
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