42.4 km | 05:57:03 | 08:25/km日期: 2022-11-13 06:20 - 總爬升: 238 m - 平均心率: 154 - 卡路里: 3160 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 06'44" / 06'43" / 07'13" / 06'30" / 07'06" / 06'38" / 08'01" / 06'54" / 09'01" / 06'56" / 07'59" / 06'44" / 06'38" / 07'14" / 09'09" / 06'58" / 08'11" / 06'40" / 08'06" / 06'54" / 09'57" / 07'23" / 10'16" / 09'14" / 08'01" / 07'24" / 11'28" / 08'48" / 08'36" / 09'38" / 08'58" / 11'38" / 09'02" / 10'09" / 09'40" / 09'20" / 09'15" / 12'07" / 09'36" / 08'39" / 08'59" / 09'27" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 08'01" (+01'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 09'01" (+02'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 07'59" (+01'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'08") | 1000 / 13000 |
| 14 | | 07'13" (+00'43") | 1000 / 14000 |
| 15 | | 09'09" (+02'39") | 1000 / 15000 |
| 16 | | 06'58" (+00'28") | 1000 / 16000 |
| 17 | | 08'10" (+01'40") | 1000 / 17000 |
| 18 | | 06'40" (+00'10") | 1000 / 18000 |
| 19 | | 08'06" (+01'36") | 1000 / 19000 |
| 20 | | 06'53" (+00'23") | 1000 / 20000 |
| 21 | | 09'56" (+03'26") | 1000 / 21000 |
| 22 | | 07'23" (+00'53") | 1000 / 22000 |
| 23 | | 10'16" (+03'46") | 1000 / 23000 |
| 24 | | 09'13" (+02'43") | 1000 / 24000 |
| 25 | | 08'00" (+01'30") | 1000 / 25000 |
| 26 | | 07'24" (+00'54") | 1000 / 26000 |
| 27 | | 11'27" (+04'57") | 1000 / 27000 |
| 28 | | 08'48" (+02'18") | 1000 / 28000 |
| 29 | | 08'35" (+02'05") | 1000 / 29000 |
| 30 | | 09'37" (+03'07") | 1000 / 30000 |
| 31 | | 08'58" (+02'28") | 1000 / 31000 |
| 32 | | 11'37" (+05'07") | 1000 / 32000 |
| 33 | | 09'02" (+02'32") | 1000 / 33000 |
| 34 | | 10'08" (+03'38") | 1000 / 34000 |
| 35 | | 09'40" (+03'10") | 1000 / 35000 |
| 36 | | 09'19" (+02'49") | 1000 / 36000 |
| 37 | | 09'14" (+02'44") | 1000 / 37000 |
| 38 | | 12'07" (+05'37") | 1000 / 38000 |
| 39 | | 09'36" (+03'06") | 1000 / 39000 |
| 40 | | 08'38" (+02'08") | 1000 / 40000 |
| 41 | | 08'58" (+02'28") | 1000 / 41000 |
| 42 | | 09'27" (+02'57") | 1000 / 42000 |
| 43 | | 08'48" (+02'18") | 358 / 42358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 07'13" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 07'06" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 08'01" | 00:48'55" |
| 8 | 06'54" | 00:55'49" |
| 9 | 09'01" | 01:04'50" |
| 10 | 06'56" | 01:11'46" |
| 11 | 07'59" | 01:19'45" |
| 12 | 06'44" | 01:26'29" |
| 13 | 06'38" | 01:33'07" |
| 14 | 07'14" | 01:40'21" |
| 15 | 09'09" | 01:49'30" |
| 16 | 06'58" | 01:56'28" |
| 17 | 08'11" | 02:04'39" |
| 18 | 06'40" | 02:11'19" |
| 19 | 08'06" | 02:19'25" |
| 20 | 06'54" | 02:26'19" |
| 21 | 09'57" | 02:36'16" |
| 22 | 07'23" | 02:43'39" |
| 23 | 10'16" | 02:53'55" |
| 24 | 09'14" | 03:03'09" |
| 25 | 08'01" | 03:11'10" |
| 26 | 07'24" | 03:18'34" |
| 27 | 11'28" | 03:30'02" |
| 28 | 08'48" | 03:38'50" |
| 29 | 08'36" | 03:47'26" |
| 30 | 09'38" | 03:57'04" |
| 31 | 08'58" | 04:06'02" |
| 32 | 11'38" | 04:17'40" |
| 33 | 09'02" | 04:26'42" |
| 34 | 10'09" | 04:36'51" |
| 35 | 09'40" | 04:46'31" |
| 36 | 09'20" | 04:55'51" |
| 37 | 09'15" | 05:05'06" |
| 38 | 12'07" | 05:17'13" |
| 39 | 09'36" | 05:26'49" |
| 40 | 08'39" | 05:35'28" |
| 41 | 08'59" | 05:44'27" |
| 42 | 09'27" | 05:53'54" |
| 42.4 | 08'49" | 05:57'04" |
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