13.4 km | 01:06:24 | 04:57/km日期: 2022-11-15 20:05 - 平均心率: 128 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 03'59" / 03'54" / 04'53" / 06'04" / 05'35" / 05'40" / 04'44" / 04'22" / 04'19" / 04'19" / 05'29" / 05'45" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 404 / 404 |
| 2 | | 04'05" (+00'18") | 403 / 808 |
| 3 | | 03'54" (+00'07") | 407 / 1215 |
| 4 | | 03'54" (+00'07") | 409 / 1624 |
| 5 | | 03'53" (+00'06") | 409 / 2034 |
| 6 | | 11'15" (+07'28") | 141 / 2176 |
| 7 | | 03'47" | 408 / 2584 |
| 8 | | 03'52" (+00'05") | 412 / 2996 |
| 9 | | 06'02" (+02'15") | 1000 / 3996 |
| 10 | | 05'35" (+01'48") | 1000 / 4996 |
| 11 | | 05'40" (+01'53") | 1000 / 5996 |
| 12 | | 05'11" (+01'24") | 460 / 6457 |
| 13 | | 04'25" (+00'38") | 415 / 6872 |
| 14 | | 04'20" (+00'33") | 416 / 7288 |
| 15 | | 04'19" (+00'32") | 416 / 7705 |
| 16 | | 04'19" (+00'32") | 417 / 8122 |
| 17 | | 04'21" (+00'34") | 412 / 8535 |
| 18 | | 04'19" (+00'32") | 416 / 8952 |
| 19 | | 04'21" (+00'34") | 413 / 9365 |
| 20 | | 04'17" (+00'30") | 414 / 9780 |
| 21 | | 04'13" (+00'26") | 422 / 10202 |
| 22 | | 05'16" (+01'29") | 1000 / 11202 |
| 23 | | 05'42" (+01'55") | 1000 / 12202 |
| 24 | | 05'46" (+01'59") | 1000 / 13202 |
| 25 | | 05'41" (+01'54") | 171 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
412.07 km 
NIKE TEMPO NEXT% 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'54" | 00:07'53" |
| 3 | 04'53" | 00:12'46" |
| 4 | 06'04" | 00:18'50" |
| 5 | 05'35" | 00:24'25" |
| 6 | 05'40" | 00:30'05" |
| 7 | 04'44" | 00:34'49" |
| 8 | 04'22" | 00:39'11" |
| 9 | 04'19" | 00:43'30" |
| 10 | 04'19" | 00:47'49" |
| 11 | 05'29" | 00:53'18" |
| 12 | 05'45" | 00:59'03" |
| 13 | 05'46" | 01:04'49" |
| 13.4 | 05'44" | 01:06'58" |
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