22.4 km | 02:06:32 | 05:38/km日期: 2022-11-13 06:40 - 平均心率: 154 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'54" / 04'58" / 04'51" / 05'00" / 05'25" / 05'06" / 05'05" / 05'10" / 05'11" / 05'49" / 05'43" / 05'56" / 05'59" / 06'00" / 05'27" / 06'52" / 05'03" / 05'32" / 05'50" / 05'35" / 06'08" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 1000 / 12000 |
| 13 | | 05'58" (+01'07") | 1000 / 13000 |
| 14 | | 05'59" (+01'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'52" (+02'01") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 05'50" (+00'59") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 06'07" (+01'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'50") | 1000 / 22000 |
| 23 | | 05'17" (+00'26") | 431 / 22431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 04'58" | 00:12'52" |
| 3 | 04'51" | 00:17'43" |
| 4 | 05'00" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'06" | 00:33'14" |
| 7 | 05'05" | 00:38'19" |
| 8 | 05'10" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'49" | 00:54'29" |
| 11 | 05'43" | 01:00'12" |
| 12 | 05'56" | 01:06'08" |
| 13 | 05'59" | 01:12'07" |
| 14 | 06'00" | 01:18'07" |
| 15 | 05'27" | 01:23'34" |
| 16 | 06'52" | 01:30'26" |
| 17 | 05'03" | 01:35'29" |
| 18 | 05'32" | 01:41'01" |
| 19 | 05'50" | 01:46'51" |
| 20 | 05'35" | 01:52'26" |
| 21 | 06'08" | 01:58'34" |
| 22 | 05'42" | 02:04'16" |
| 22.4 | 05'15" | 02:06'32" |
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