7.3 km | 00:47:26 | 06:28/km日期: 2022-11-16 05:43 - 總爬升: 122 m - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 06'07" / 06'18" / 06'28" / 06'34" / 06'43" / 06'22" / 08'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" | 324 / 7324 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'34" | 00:25'27" |
| 5 | 06'43" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 08'14" | 00:46'46" |
| 7.3 | 05'48" | 00:48'39" |
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