14.2 km | 01:50:15 | 07:44/km日期: 2022-11-13 06:34 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91%
Pace: 06'19" / 06'39" / 06'10" / 08'27" / 07'30" / 09'58" / 08'14" / 07'25" / 14'14" / 07'26" / 07'32" / 15'11" / 08'11" / 08'43" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 08'26" (+02'16") | 1000 / 4000 |
| 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 07'28" (+01'18") | 1000 / 6000 |
| 7 | | 08'13" (+02'03") | 1000 / 7000 |
| 8 | | 07'25" (+01'15") | 1000 / 8000 |
| 9 | | 08'44" (+02'34") | 1000 / 9000 |
| 10 | | 07'25" (+01'15") | 1000 / 10000 |
| 11 | | 07'32" (+01'22") | 1000 / 11000 |
| 12 | | 09'06" (+02'56") | 1000 / 12000 |
| 13 | | 08'11" (+02'01") | 1000 / 13000 |
| 14 | | 08'42" (+02'32") | 1000 / 14000 |
| 15 | | 09'37" (+03'27") | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 45.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 08'27" | 00:27'35" |
| 5 | 07'30" | 00:35'05" |
| 6 | 09'58" | 00:45'03" |
| 7 | 08'14" | 00:53'17" |
| 8 | 07'25" | 01:00'42" |
| 9 | 14'14" | 01:14'56" |
| 10 | 07'26" | 01:22'22" |
| 11 | 07'32" | 01:29'54" |
| 12 | 15'11" | 01:45'05" |
| 13 | 08'11" | 01:53'16" |
| 14 | 08'43" | 02:01'59" |
| 14.2 | 09'36" | 02:04'20" |
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