5.0 km | 00:39:02 | 07:47/km日期: 2022-11-15 20:06 - 平均心率: 126 - 卡路里: 234 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80%
Pace: 14'00" / 07'32" / 13'07" / 09'03" / 06'59" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'03") | 213 / 213 |
2 | | 06'36" (+01'07") | 203 / 416 |
3 | | 01:10'22" (+04'53") | 2 / 419 |
4 | | 05'29" | 398 / 818 |
5 | | 01:32'53" (+27'24") | 10 / 829 |
6 | | 05'30" (+00'01") | 401 / 1231 |
7 | | 02:46'29" (+41'00") | 6 / 1237 |
8 | | 05'42" (+00'13") | 393 / 1631 |
9 | | 01:28'14" (+22'45") | 11 / 1642 |
10 | | 05'43" (+00'14") | 394 / 2037 |
11 | | 01:16'09" (+10'40") | 12 / 2049 |
12 | | 06'13" (+00'44") | 58 / 2108 |
13 | | 18'53" (+13'24") | 93 / 2201 |
14 | | 06'30" (+01'01") | 425 / 2627 |
15 | | 01:33'43" (+28'14") | 14 / 2641 |
16 | | 05'42" (+00'13") | 397 / 3039 |
17 | | 01:07'40" (+02'11") | 15 / 3054 |
18 | | 05'38" (+00'09") | 399 / 3454 |
19 | | 01:22'27" (+16'58") | 13 / 3468 |
20 | | 05'46" (+00'17") | 397 / 3865 |
21 | | 20'46" (+15'17") | 11 / 3877 |
22 | | 06'55" (+01'26") | 1000 / 4877 |
23 | | 07'15" (+01'46") | 134 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 07'32" | 00:21'32" |
3 | 13'07" | 00:34'39" |
4 | 09'03" | 00:43'42" |
5 | 06'59" | 00:50'41" |
5.0 | 07'09" | 00:50'46" |