18.0 km | 02:39:54 | 08:53/km日期: 2022-11-15 17:35 - 總爬升: 268 m - 地點: 磺溪-河濱-天運 - 天氣: 晴 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 158
Pace: 06'10" / 05'31" / 07'26" / 14'47" / 06'02" / 08'45" / 11'42" / 09'05" / 06'34" / 11'13" / 10'35" / 12'49" / 11'50" / 09'52" / 07'55" / 19'54" / 10'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 07'31" (+02'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+01'09") | 1000 / 6000 |
| 7 | | 11'01" (+05'30") | 1000 / 7000 |
| 8 | | 09'05" (+03'34") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 11'12" (+05'41") | 1000 / 10000 |
| 11 | | 10'34" (+05'03") | 1000 / 11000 |
| 12 | | 12'39" (+07'08") | 1000 / 12000 |
| 13 | | 11'46" (+06'15") | 1000 / 13000 |
| 14 | | 09'28" (+03'57") | 1000 / 14000 |
| 15 | | 07'55" (+02'24") | 1000 / 15000 |
| 16 | | 12'13" (+06'42") | 1000 / 16000 |
| 17 | | 10'16" (+04'45") | 1000 / 17000 |
| 18 | | 07'36" (+02'05") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
123.37 km 
母子🐊小白鞋2 第二代 累積 :
364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 07'26" | 00:19'07" |
| 4 | 14'47" | 00:33'54" |
| 5 | 06'02" | 00:39'56" |
| 6 | 08'45" | 00:48'41" |
| 7 | 11'42" | 01:00'23" |
| 8 | 09'05" | 01:09'28" |
| 9 | 06'34" | 01:16'02" |
| 10 | 11'13" | 01:27'15" |
| 11 | 10'35" | 01:37'50" |
| 12 | 12'49" | 01:50'39" |
| 13 | 11'50" | 02:02'29" |
| 14 | 09'52" | 02:12'21" |
| 15 | 07'55" | 02:20'16" |
| 16 | 19'54" | 02:40'10" |
| 17 | 10'50" | 02:51'00" |
| 18.0 | 07'36" | 02:58'36" |
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