10.0 km | 00:48:45 | 04:53/km日期: 2022-11-16 18:16 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 04'14" / 04'17" / 04'16" / 06'38" / 04'16" / 04'21" / 06'43" / 04'14" / 04'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'05") | 200 / 200 |
2 | | 04'12" (+00'19") | 200 / 400 |
3 | | 04'24" (+00'31") | 200 / 600 |
4 | | 04'21" (+00'28") | 200 / 800 |
5 | | 04'21" (+00'28") | 200 / 1000 |
6 | | 04'13" (+00'20") | 200 / 1200 |
7 | | 04'13" (+00'20") | 410 / 1609 |
8 | | 04'20" (+00'27") | 200 / 1809 |
9 | | 04'21" (+00'28") | 200 / 2009 |
10 | | 04'30" (+00'37") | 200 / 2210 |
11 | | 04'15" (+00'22") | 200 / 2410 |
12 | | 04'00" (+00'07") | 210 / 2620 |
13 | | 04'17" (+00'24") | 200 / 2820 |
14 | | 04'09" (+00'16") | 210 / 3030 |
15 | | 04'16" (+00'23") | 200 / 3230 |
16 | | 23'10" (+19'17") | 130 / 3360 |
17 | | 03'54" (+00'01") | 200 / 3560 |
18 | | 04'10" (+00'17") | 200 / 3760 |
19 | | 04'14" (+00'21") | 200 / 3960 |
20 | | 04'18" (+00'25") | 200 / 4160 |
21 | | 04'18" (+00'25") | 200 / 4360 |
22 | | 04'05" (+00'12") | 210 / 4570 |
23 | | 04'24" (+00'31") | 200 / 4770 |
24 | | 04'16" (+00'23") | 200 / 4970 |
25 | | 04'25" (+00'32") | 200 / 5170 |
26 | | 04'15" (+00'22") | 200 / 5370 |
27 | | 04'24" (+00'31") | 200 / 5570 |
28 | | 04'26" (+00'33") | 200 / 5770 |
29 | | 04'14" (+00'21") | 200 / 5970 |
30 | | 04'19" (+00'26") | 200 / 6170 |
31 | | 04'18" (+00'25") | 200 / 6370 |
32 | | 04'12" (+00'19") | 200 / 6570 |
33 | | 27'53" (+24'00") | 110 / 6680 |
34 | | 03'57" (+00'04") | 200 / 6880 |
35 | | 04'12" (+00'19") | 200 / 7080 |
36 | | 04'13" (+00'20") | 200 / 7280 |
37 | | 04'12" (+00'19") | 200 / 7480 |
38 | | 04'13" (+00'20") | 200 / 7680 |
39 | | 04'04" (+00'11") | 210 / 7890 |
40 | | 04'25" (+00'32") | 200 / 8090 |
41 | | 04'13" (+00'20") | 200 / 8290 |
42 | | 04'23" (+00'30") | 200 / 8490 |
43 | | 04'18" (+00'25") | 200 / 8690 |
44 | | 04'15" (+00'22") | 200 / 8890 |
45 | | 04'22" (+00'29") | 200 / 9090 |
46 | | 04'14" (+00'21") | 200 / 9290 |
47 | | 04'21" (+00'28") | 200 / 9489 |
48 | | 04'03" (+00'10") | 200 / 9689 |
49 | | 03'53" | 210 / 9899 |
50 | | 27'41" (+23'48") | 60 / 9959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km adidas Adizero Boston 9 累積 :
421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'17" | 00:08'31" |
3 | 04'16" | 00:12'47" |
4 | 06'38" | 00:19'25" |
5 | 04'16" | 00:23'41" |
6 | 04'21" | 00:28'02" |
7 | 06'43" | 00:34'45" |
8 | 04'14" | 00:38'59" |
9 | 04'17" | 00:43'16" |
10.0 | 05'43" | 00:48'46" |