12.1 km | 00:55:45 | 04:37/km日期: 2022-11-16 06:12 - 卡路里: 629 Cal - 總步數: 10232 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 92%
Pace: 04'49" / 04'33" / 04'37" / 04'50" / 04'33" / 04'37" / 04'31" / 04'32" / 04'38" / 04'33" / 04'42" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'18") | 1001 / 1001 | 182 / 114 |
2 | | 04'32" (+00'02") | 1000 / 2002 | 183 / 119 |
3 | | 04'38" (+00'08") | 1003 / 3005 | 183 / 117 |
4 | | 04'49" (+00'19") | 1002 / 4008 | 180 / 115 |
5 | | 04'33" (+00'03") | 1001 / 5009 | 182 / 120 |
6 | | 04'38" (+00'08") | 1002 / 6011 | 185 / 116 |
7 | | 04'30" | 1002 / 7014 | 184 / 120 |
8 | | 04'31" (+00'01") | 1000 / 8015 | 184 / 119 |
9 | | 04'37" (+00'07") | 1000 / 9015 | 185 / 116 |
10 | | 04'33" (+00'03") | 1001 / 10017 | 183 / 119 |
11 | | 04'41" (+00'11") | 1000 / 11018 | 184 / 115 |
12 | | 04'34" (+00'04") | 1000 / 12018 | 182 / 119 |
13 | | 04'43" (+00'13") | 31 / 12050 | 173 / 121 |
11月累積里程 : 709.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'50" | 00:18'49" |
5 | 04'33" | 00:23'22" |
6 | 04'37" | 00:27'59" |
7 | 04'31" | 00:32'30" |
8 | 04'32" | 00:37'02" |
9 | 04'38" | 00:41'40" |
10 | 04'33" | 00:46'13" |
11 | 04'42" | 00:50'55" |
12 | 04'33" | 00:55'28" |
12.1 | 05'32" | 00:55'45" |