20.2 km | 01:43:37 | 05:08/km日期: 2022-11-13 07:43 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 148 - 卡路里: 1295 Cal - 平均步頻: 196
Pace: 06'05" / 05'10" / 05'05" / 05'02" / 05'04" / 04'56" / 04'52" / 05'39" / 05'04" / 05'02" / 05'06" / 05'00" / 08'24" / 06'56" / 04'54" / 04'59" / 05'01" / 06'16" / 05'14" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 162 / 20162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
176.08 km 
ASICS TJR071 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 05'02" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 04'52" | 00:36'14" |
| 8 | 05'39" | 00:41'53" |
| 9 | 05'04" | 00:46'57" |
| 10 | 05'02" | 00:51'59" |
| 11 | 05'06" | 00:57'05" |
| 12 | 05'00" | 01:02'05" |
| 13 | 08'24" | 01:10'29" |
| 14 | 06'56" | 01:17'25" |
| 15 | 04'54" | 01:22'19" |
| 16 | 04'59" | 01:27'18" |
| 17 | 05'01" | 01:32'19" |
| 18 | 06'16" | 01:38'35" |
| 19 | 05'14" | 01:43'49" |
| 20 | 05'00" | 01:48'49" |
| 20.2 | 05'01" | 01:49'38" |
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