6.3 km | 00:43:18 | 06:53/km日期: 2022-11-14 20:12 - 平均心率: 156 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'17" / 06'16" / 08'05" / 06'24" / 08'14" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" | 22 / 2022 |
| 4 | | 27'10" (+21'07") | 84 / 2106 |
| 5 | | 06'16" (+00'13") | 1000 / 3106 |
| 6 | | 06'21" (+00'18") | 1000 / 4106 |
| 7 | | 06'19" (+00'16") | 47 / 4154 |
| 8 | | 32'28" (+26'25") | 73 / 4227 |
| 9 | | 06'24" (+00'21") | 415 / 4643 |
| 10 | | 06'22" (+00'19") | 399 / 5042 |
| 11 | | 06'17" (+00'14") | 410 / 5453 |
| 12 | | 06'20" (+00'17") | 408 / 5861 |
| 13 | | 06'15" (+00'12") | 407 / 6268 |
| 14 | | 07'10" (+01'07") | 8 / 6277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 08'05" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 08'14" | 00:35'16" |
| 6 | 06'21" | 00:41'37" |
| 6.3 | 06'03" | 00:43'18" |
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