11.1 km | 01:09:23 | 06:16/km日期: 2022-11-15 06:01 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 07'01" / 06'16" / 06'18" / 06'11" / 06'22" / 06'13" / 06'20" / 06'15" / 05'58" / 06'22" / 06'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 07'08" (+01'30") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'13" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'15" | 00:50'56" |
| 9 | 05'58" | 00:56'54" |
| 10 | 06'22" | 01:03'16" |
| 11 | 06'04" | 01:09'20" |
| 11.1 | 07'02" | 01:09'49" |
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