10.1 km | 00:57:43 | 05:44/km日期: 2022-11-15 05:55 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 05'10" / 06'38" / 06'16" / 05'28" / 06'25" / 06'33" / 05'51" / 05'13" / 05'02" / 04'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+01'44") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+01'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'37" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'38" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 06'25" | 00:29'57" |
| 6 | 06'33" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'13" | 00:47'34" |
| 9 | 05'02" | 00:52'36" |
| 10 | 04'54" | 00:57'30" |
| 10.1 | 03'36" | 00:57'43" |
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