6.3 km | 00:39:04 | 06:12/km日期: 2022-11-15 20:07 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 05'01" / 06'42" / 06'59" / 06'54" / 04'52" / 06'43" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 406 / 406 |
2 | | 04'52" (+00'05") | 404 / 811 |
3 | | 04'55" (+00'08") | 409 / 1221 |
4 | | 44'31" (+39'44") | 47 / 1269 |
5 | | 04'53" (+00'06") | 406 / 1675 |
6 | | 04'57" (+00'10") | 415 / 2091 |
7 | | 05'01" (+00'14") | 405 / 2496 |
8 | | 41'13" (+36'26") | 53 / 2550 |
9 | | 04'51" (+00'04") | 407 / 2957 |
10 | | 04'53" (+00'06") | 404 / 3362 |
11 | | 04'51" (+00'04") | 407 / 3770 |
12 | | 49'12" (+44'25") | 45 / 3815 |
13 | | 05'03" (+00'16") | 400 / 4216 |
14 | | 04'47" | 407 / 4624 |
15 | | 04'49" (+00'02") | 405 / 5029 |
16 | | 01:03'25" (+58'38") | 32 / 5062 |
17 | | 04'53" (+00'06") | 399 / 5461 |
18 | | 04'49" (+00'02") | 412 / 5874 |
19 | | 04'47" | 405 / 6280 |
20 | | 37'46" (+32'59") | 15 / 6295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 178.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'42" | 00:11'43" |
3 | 06'59" | 00:18'42" |
4 | 06'54" | 00:25'36" |
5 | 04'52" | 00:30'28" |
6 | 06'43" | 00:37'11" |
6.3 | 06'22" | 00:39'04" |