8.4 km | 00:50:41 | 06:00/km日期: 2022-11-14 20:55 - 平均心率: 113 - 卡路里: 374 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 06'03" / 05'19" / 05'15" / 05'06" / 08'17" / 05'57" / 05'54" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 112 / 2112 |
| 4 | | 05'16" (+00'10") | 1000 / 3112 |
| 5 | | 05'06" | 1000 / 4112 |
| 6 | | 08'36" (+03'30") | 157 / 4269 |
| 7 | | 07'54" (+02'48") | 1000 / 5269 |
| 8 | | 05'53" (+00'47") | 1000 / 6269 |
| 9 | | 06'05" (+00'59") | 70 / 6339 |
| 10 | | 05'59" (+00'53") | 1000 / 7339 |
| 11 | | 06'02" (+00'56") | 1000 / 8339 |
| 12 | | 07'34" (+02'28") | 97 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 08'17" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 06'16" | 00:48'07" |
| 8.4 | 06'12" | 00:50'50" |
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