15.5 km | 01:32:11 | 05:56/km日期: 2022-11-13 07:30 - 平均心率: 120 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 06'30" / 05'57" / 05'49" / 05'31" / 05'22" / 05'28" / 06'02" / 05'24" / 05'05" / 04'19" / 06'43" / 07'12" / 07'18" / 06'33" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'12") | 1000 / 1000 |
| 2 | | 05'57" (+01'39") | 1000 / 2000 |
| 3 | | 05'48" (+01'30") | 1000 / 3000 |
| 4 | | 05'31" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+01'10") | 1000 / 6000 |
| 7 | | 06'01" (+01'43") | 1000 / 7000 |
| 8 | | 05'23" (+01'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 06'42" (+02'24") | 1000 / 11000 |
| 12 | | 07'12" (+02'54") | 1000 / 12000 |
| 13 | | 06'56" (+02'38") | 1000 / 13000 |
| 14 | | 06'33" (+02'15") | 1000 / 14000 |
| 15 | | 06'04" (+01'46") | 1000 / 15000 |
| 16 | | 06'23" (+02'05") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'22" | 00:29'09" |
| 6 | 05'28" | 00:34'37" |
| 7 | 06'02" | 00:40'39" |
| 8 | 05'24" | 00:46'03" |
| 9 | 05'05" | 00:51'08" |
| 10 | 04'19" | 00:55'27" |
| 11 | 06'43" | 01:02'10" |
| 12 | 07'12" | 01:09'22" |
| 13 | 07'18" | 01:16'40" |
| 14 | 06'33" | 01:23'13" |
| 15 | 06'05" | 01:29'18" |
| 15.5 | 06'23" | 01:32'33" |
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