42.5 km | 05:19:41 | 07:30/km日期: 2022-11-13 06:20 - 總爬升: 404 m - 平均心率: 134 - 卡路里: 2713 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 08'06" / 06'26" / 06'30" / 06'14" / 06'28" / 06'22" / 07'56" / 08'11" / 08'39" / 06'34" / 07'12" / 06'11" / 06'24" / 06'55" / 09'09" / 06'29" / 08'34" / 06'35" / 06'20" / 06'27" / 07'18" / 06'56" / 10'36" / 08'22" / 07'01" / 06'57" / 10'21" / 08'02" / 07'19" / 07'55" / 06'33" / 08'10" / 07'05" / 08'19" / 07'18" / 08'45" / 07'14" / 10'35" / 07'18" / 08'31" / 06'56" / 07'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 07'55" (+01'45") | 1000 / 7000 |
| 8 | | 08'10" (+02'00") | 1000 / 8000 |
| 9 | | 08'38" (+02'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 07'12" (+01'02") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 09'08" (+02'58") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 08'34" (+02'24") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 06'19" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'17") | 1000 / 20000 |
| 21 | | 07'17" (+01'07") | 1000 / 21000 |
| 22 | | 06'56" (+00'46") | 1000 / 22000 |
| 23 | | 10'35" (+04'25") | 1000 / 23000 |
| 24 | | 08'22" (+02'12") | 1000 / 24000 |
| 25 | | 07'00" (+00'50") | 1000 / 25000 |
| 26 | | 06'57" (+00'47") | 1000 / 26000 |
| 27 | | 10'20" (+04'10") | 1000 / 27000 |
| 28 | | 08'02" (+01'52") | 1000 / 28000 |
| 29 | | 07'19" (+01'09") | 1000 / 29000 |
| 30 | | 07'54" (+01'44") | 1000 / 30000 |
| 31 | | 06'32" (+00'22") | 1000 / 31000 |
| 32 | | 08'10" (+02'00") | 1000 / 32000 |
| 33 | | 07'04" (+00'54") | 1000 / 33000 |
| 34 | | 08'19" (+02'09") | 1000 / 34000 |
| 35 | | 07'17" (+01'07") | 1000 / 35000 |
| 36 | | 08'44" (+02'34") | 1000 / 36000 |
| 37 | | 07'14" (+01'04") | 1000 / 37000 |
| 38 | | 10'35" (+04'25") | 1000 / 38000 |
| 39 | | 07'18" (+01'08") | 1000 / 39000 |
| 40 | | 08'30" (+02'20") | 1000 / 40000 |
| 41 | | 06'55" (+00'45") | 1000 / 41000 |
| 42 | | 07'14" (+01'04") | 1000 / 42000 |
| 43 | | 05'58" | 545 / 42545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'26" | 00:14'32" |
| 3 | 06'30" | 00:21'02" |
| 4 | 06'14" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 07'56" | 00:48'02" |
| 8 | 08'11" | 00:56'13" |
| 9 | 08'39" | 01:04'52" |
| 10 | 06'34" | 01:11'26" |
| 11 | 07'12" | 01:18'38" |
| 12 | 06'11" | 01:24'49" |
| 13 | 06'24" | 01:31'13" |
| 14 | 06'55" | 01:38'08" |
| 15 | 09'09" | 01:47'17" |
| 16 | 06'29" | 01:53'46" |
| 17 | 08'34" | 02:02'20" |
| 18 | 06'35" | 02:08'55" |
| 19 | 06'20" | 02:15'15" |
| 20 | 06'27" | 02:21'42" |
| 21 | 07'18" | 02:29'00" |
| 22 | 06'56" | 02:35'56" |
| 23 | 10'36" | 02:46'32" |
| 24 | 08'22" | 02:54'54" |
| 25 | 07'01" | 03:01'55" |
| 26 | 06'57" | 03:08'52" |
| 27 | 10'21" | 03:19'13" |
| 28 | 08'02" | 03:27'15" |
| 29 | 07'19" | 03:34'34" |
| 30 | 07'55" | 03:42'29" |
| 31 | 06'33" | 03:49'02" |
| 32 | 08'10" | 03:57'12" |
| 33 | 07'05" | 04:04'17" |
| 34 | 08'19" | 04:12'36" |
| 35 | 07'18" | 04:19'54" |
| 36 | 08'45" | 04:28'39" |
| 37 | 07'14" | 04:35'53" |
| 38 | 10'35" | 04:46'28" |
| 39 | 07'18" | 04:53'46" |
| 40 | 08'31" | 05:02'17" |
| 41 | 06'56" | 05:09'13" |
| 42 | 07'14" | 05:16'27" |
| 42.5 | 05'57" | 05:19'42" |
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