13.7 km | 01:03:09 | 04:35/km日期: 2022-11-15 20:11 - 地點: 青衣運動埸 - 天氣: 涼但濕 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 04'43" / 04'20" / 04'40" / 04'20" / 04'44" / 04'27" / 04'38" / 05'06" / 04'58" / 04'38" / 04'26" / 04'45" / 04'25" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'11") | 386 / 386 |
2 | | 04'19" (+00'08") | 403 / 789 |
3 | | 04'20" (+00'09") | 399 / 1188 |
4 | | 04'14" (+00'03") | 402 / 1591 |
5 | | 04'21" (+00'10") | 397 / 1989 |
6 | | 05'09" (+00'58") | 401 / 2390 |
7 | | 04'24" (+00'13") | 397 / 2787 |
8 | | 04'22" (+00'11") | 397 / 3185 |
9 | | 04'17" (+00'06") | 399 / 3584 |
10 | | 04'16" (+00'05") | 400 / 3985 |
11 | | 05'20" (+01'09") | 396 / 4381 |
12 | | 04'24" (+00'13") | 389 / 4771 |
13 | | 04'22" (+00'11") | 396 / 5167 |
14 | | 04'16" (+00'05") | 404 / 5572 |
15 | | 04'27" (+00'16") | 390 / 5962 |
16 | | 05'18" (+01'07") | 400 / 6362 |
17 | | 04'18" (+00'07") | 399 / 6762 |
18 | | 04'17" (+00'06") | 399 / 7161 |
19 | | 04'20" (+00'09") | 395 / 7557 |
20 | | 04'13" (+00'02") | 401 / 7958 |
21 | | 12'53" (+08'42") | 166 / 8124 |
22 | | 04'22" (+00'11") | 391 / 8515 |
23 | | 04'23" (+00'12") | 396 / 8911 |
24 | | 04'15" (+00'04") | 404 / 9316 |
25 | | 04'11" | 407 / 9723 |
26 | | 05'33" (+01'22") | 392 / 10116 |
27 | | 04'18" (+00'07") | 401 / 10518 |
28 | | 04'19" (+00'08") | 400 / 10918 |
29 | | 04'17" (+00'06") | 407 / 11325 |
30 | | 04'11" | 403 / 11729 |
31 | | 05'53" (+01'42") | 391 / 12120 |
32 | | 04'22" (+00'11") | 399 / 12520 |
33 | | 04'17" (+00'06") | 397 / 12918 |
34 | | 04'12" (+00'01") | 400 / 13318 |
35 | | 03'54" | 414 / 13733 |
香港Keith Chan
香港Keith Chan