16.2 km | 01:43:59 | 06:25/km日期: 2022-11-11 16:50 - 平均心率: 137 - 卡路里: 903 Cal - 總步數: 16358 - 平均步頻: 157 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'13" / 07'01" / 06'52" / 06'39" / 06'28" / 06'08" / 06'00" / 05'57" / 06'01" / 05'56" / 06'16" / 06'27" / 05'58" / 06'23" / 06'20" / 06'16" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 | 156 / 88 |
| 2 | | 06'59" (+01'04") | 1002 / 2003 | 154 / 92 |
| 3 | | 06'54" (+00'59") | 1001 / 3004 | 154 / 93 |
| 4 | | 06'39" (+00'44") | 1000 / 4005 | 155 / 96 |
| 5 | | 06'26" (+00'31") | 1001 / 5006 | 155 / 99 |
| 6 | | 06'08" (+00'13") | 1000 / 6007 | 157 / 103 |
| 7 | | 06'04" (+00'09") | 1000 / 7007 | 158 / 103 |
| 8 | | 05'55" | 1001 / 8009 | 159 / 106 |
| 9 | | 06'01" (+00'06") | 1001 / 9010 | 158 / 104 |
| 10 | | 05'58" (+00'03") | 1000 / 10011 | 159 / 105 |
| 11 | | 06'17" (+00'22") | 1000 / 11011 | 158 / 100 |
| 12 | | 06'28" (+00'33") | 1000 / 12011 | 157 / 98 |
| 13 | | 06'16" (+00'21") | 1001 / 13012 | 158 / 100 |
| 14 | | 06'19" (+00'24") | 1002 / 14014 | 159 / 99 |
| 15 | | 06'31" (+00'36") | 1002 / 15017 | 159 / 96 |
| 16 | | 06'11" (+00'16") | 1001 / 16018 | 159 / 101 |
| 17 | | 07'51" (+01'56") | 180 / 16199 | 136 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 06'39" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'08" | 00:40'21" |
| 7 | 06'00" | 00:46'21" |
| 8 | 05'57" | 00:52'18" |
| 9 | 06'01" | 00:58'19" |
| 10 | 05'56" | 01:04'15" |
| 11 | 06'16" | 01:10'31" |
| 12 | 06'27" | 01:16'58" |
| 13 | 05'58" | 01:22'56" |
| 14 | 06'23" | 01:29'19" |
| 15 | 06'20" | 01:35'39" |
| 16 | 06'16" | 01:41'55" |
| 16.2 | 10'20" | 01:43'59" |
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