18.5 km | 01:46:39 | 05:45/km日期: 2022-11-13 06:34 - 平均心率: 154 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 05'19" / 05'21" / 05'02" / 05'21" / 05'17" / 05'17" / 05'08" / 05'20" / 05'05" / 05'32" / 05'49" / 06'10" / 06'24" / 06'12" / 06'07" / 06'47" / 06'41" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" (+01'07") | 1000 / 12000 |
| 13 | | 06'24" (+01'22") | 1000 / 13000 |
| 14 | | 06'12" (+01'10") | 1000 / 14000 |
| 15 | | 06'07" (+01'05") | 1000 / 15000 |
| 16 | | 06'47" (+01'45") | 1000 / 16000 |
| 17 | | 06'40" (+01'38") | 1000 / 17000 |
| 18 | | 06'28" (+01'26") | 1000 / 18000 |
| 19 | | 06'39" (+01'37") | 496 / 18496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'20" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 05'32" | 00:52'42" |
| 11 | 05'49" | 00:58'31" |
| 12 | 06'10" | 01:04'41" |
| 13 | 06'24" | 01:11'05" |
| 14 | 06'12" | 01:17'17" |
| 15 | 06'07" | 01:23'24" |
| 16 | 06'47" | 01:30'11" |
| 17 | 06'41" | 01:36'52" |
| 18 | 06'28" | 01:43'20" |
| 18.5 | 06'40" | 01:46'39" |
留言 
展開計圈分析
