9.7 km | 00:59:46 | 06:11/km日期: 2022-11-15 19:40 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89%
Pace: 04'39" / 06'59" / 06'54" / 06'51" / 06'54" / 04'33" / 06'24" / 06'52" / 06'52" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'33") | 393 / 393 |
2 | | 04'32" (+00'20") | 412 / 806 |
3 | | 04'45" (+00'33") | 198 / 1004 |
4 | | 13'13" (+09'01") | 276 / 1280 |
5 | | 04'30" (+00'18") | 398 / 1679 |
6 | | 04'35" (+00'23") | 407 / 2086 |
7 | | 04'24" (+00'12") | 200 / 2287 |
8 | | 15'26" (+11'14") | 223 / 2511 |
9 | | 04'25" (+00'13") | 394 / 2906 |
10 | | 04'30" (+00'18") | 401 / 3307 |
11 | | 04'29" (+00'17") | 201 / 3508 |
12 | | 14'45" (+10'33") | 233 / 3741 |
13 | | 04'23" (+00'11") | 392 / 4134 |
14 | | 04'25" (+00'13") | 403 / 4538 |
15 | | 04'14" (+00'02") | 203 / 4741 |
16 | | 15'52" (+11'40") | 217 / 4959 |
17 | | 04'14" (+00'02") | 396 / 5355 |
18 | | 04'19" (+00'07") | 404 / 5760 |
19 | | 04'12" | 202 / 5962 |
20 | | 15'39" (+11'27") | 209 / 6171 |
21 | | 04'16" (+00'04") | 397 / 6569 |
22 | | 04'23" (+00'11") | 400 / 6969 |
23 | | 04'13" (+00'01") | 201 / 7170 |
24 | | 14'55" (+10'43") | 234 / 7404 |
25 | | 04'33" (+00'21") | 394 / 7799 |
26 | | 04'17" (+00'05") | 402 / 8202 |
27 | | 04'14" (+00'02") | 204 / 8407 |
28 | | 15'44" (+11'32") | 222 / 8629 |
29 | | 04'22" (+00'10") | 397 / 9026 |
30 | | 04'18" (+00'06") | 612 / 9639 |
31 | | 04'47" (+00'35") | 3 / 9642 |
32 | | 05'34" (+01'22") | 5 / 9648 |
33 | | 02'23" | 4 / 9653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 228.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'59" | 00:11'38" |
3 | 06'54" | 00:18'32" |
4 | 06'51" | 00:25'23" |
5 | 06'54" | 00:32'17" |
6 | 04'33" | 00:36'50" |
7 | 06'24" | 00:43'14" |
8 | 06'52" | 00:50'06" |
9 | 06'52" | 00:56'58" |
9.7 | 04'18" | 00:59'47" |