20.3 km | 03:24:45 | 10:05/km日期: 2022-11-12 09:02 - 平均心率: 140 - 卡路里: 1473 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 08'28" / 07'16" / 09'02" / 07'15" / 07'48" / 08'30" / 14'24" / 08'49" / 08'45" / 08'52" / 08'57" / 08'59" / 10'26" / 11'11" / 18'17" / 09'56" / 09'47" / 10'21" / 11'53" / 10'49" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'13") | 1000 / 1000 |
2 | | 07'16" (+00'01") | 1000 / 2000 |
3 | | 09'01" (+01'46") | 1000 / 3000 |
4 | | 07'15" | 1000 / 4000 |
5 | | 07'47" (+00'32") | 1000 / 5000 |
6 | | 08'30" (+01'15") | 1000 / 6000 |
7 | | 14'23" (+07'08") | 1000 / 7000 |
8 | | 08'49" (+01'34") | 1000 / 8000 |
9 | | 08'45" (+01'30") | 1000 / 9000 |
10 | | 08'52" (+01'37") | 1000 / 10000 |
11 | | 08'56" (+01'41") | 1000 / 11000 |
12 | | 08'59" (+01'44") | 1000 / 12000 |
13 | | 10'25" (+03'10") | 1000 / 13000 |
14 | | 11'11" (+03'56") | 1000 / 14000 |
15 | | 18'16" (+11'01") | 1000 / 15000 |
16 | | 09'56" (+02'41") | 1000 / 16000 |
17 | | 09'46" (+02'31") | 1000 / 17000 |
18 | | 10'21" (+03'06") | 1000 / 18000 |
19 | | 11'52" (+04'37") | 1000 / 19000 |
20 | | 10'49" (+03'34") | 1000 / 20000 |
21 | | 17'01" (+09'46") | 293 / 20293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 107.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'16" | 00:15'44" |
3 | 09'02" | 00:24'46" |
4 | 07'15" | 00:32'01" |
5 | 07'48" | 00:39'49" |
6 | 08'30" | 00:48'19" |
7 | 14'24" | 01:02'43" |
8 | 08'49" | 01:11'32" |
9 | 08'45" | 01:20'17" |
10 | 08'52" | 01:29'09" |
11 | 08'57" | 01:38'06" |
12 | 08'59" | 01:47'05" |
13 | 10'26" | 01:57'31" |
14 | 11'11" | 02:08'42" |
15 | 18'17" | 02:26'59" |
16 | 09'56" | 02:36'55" |
17 | 09'47" | 02:46'42" |
18 | 10'21" | 02:57'03" |
19 | 11'53" | 03:08'56" |
20 | 10'49" | 03:19'45" |
20.3 | 10'29" | 03:22'50" |