22.8 km | 01:51:18 | 04:53/km日期: 2015-10-25 06:15 - 卡路里: 1624 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'01" / 04'23" / 04'16" / 04'09" / 04'06" / 04'04" / 03'57" / 05'08" / 04'37" / 04'45" / 04'28" / 09'15" / 05'36" / 05'17" / 06'25" / 05'11" / 04'42" / 04'35" / 04'49" / 04'35" / 04'24" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'27") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'09" (+00'13") | 1000 / 4000 |
| 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 05'08" (+01'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'41") | 1000 / 9000 |
| 10 | | 04'44" (+00'48") | 1000 / 10000 |
| 11 | | 04'28" (+00'32") | 1000 / 11000 |
| 12 | | 09'15" (+05'19") | 1000 / 12000 |
| 13 | | 05'36" (+01'40") | 1000 / 13000 |
| 14 | | 05'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'24" (+02'28") | 1000 / 15000 |
| 16 | | 05'11" (+01'15") | 1000 / 16000 |
| 17 | | 04'41" (+00'45") | 1000 / 17000 |
| 18 | | 04'34" (+00'38") | 1000 / 18000 |
| 19 | | 04'49" (+00'53") | 1000 / 19000 |
| 20 | | 04'35" (+00'39") | 1000 / 20000 |
| 21 | | 04'24" (+00'28") | 1000 / 21000 |
| 22 | | 04'21" (+00'25") | 1000 / 22000 |
| 23 | | 04'10" (+00'14") | 780 / 22780 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'23" | 00:09'24" |
| 3 | 04'16" | 00:13'40" |
| 4 | 04'09" | 00:17'49" |
| 5 | 04'06" | 00:21'55" |
| 6 | 04'04" | 00:25'59" |
| 7 | 03'57" | 00:29'56" |
| 8 | 05'08" | 00:35'04" |
| 9 | 04'37" | 00:39'41" |
| 10 | 04'45" | 00:44'26" |
| 11 | 04'28" | 00:48'54" |
| 12 | 09'15" | 00:58'09" |
| 13 | 05'36" | 01:03'45" |
| 14 | 05'17" | 01:09'02" |
| 15 | 06'25" | 01:15'27" |
| 16 | 05'11" | 01:20'38" |
| 17 | 04'42" | 01:25'20" |
| 18 | 04'35" | 01:29'55" |
| 19 | 04'49" | 01:34'44" |
| 20 | 04'35" | 01:39'19" |
| 21 | 04'24" | 01:43'43" |
| 22 | 04'21" | 01:48'04" |
| 22.8 | 04'09" | 01:51'19" |
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