13.3 km | 01:40:00 | 07:32/km日期: 2022-11-13 09:08 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 07'57" / 07'19" / 07'13" / 07'28" / 07'28" / 07'18" / 07'35" / 07'33" / 07'17" / 07'30" / 07'37" / 07'44" / 09'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'26") | 575 / 575 |
| 2 | | 07'19" (+00'04") | 1000 / 1575 |
| 3 | | 07'15" | 1000 / 2575 |
| 4 | | 07'16" (+00'01") | 1000 / 3575 |
| 5 | | 07'25" (+00'10") | 1000 / 4575 |
| 6 | | 07'30" (+00'15") | 1000 / 5575 |
| 7 | | 07'20" (+00'05") | 1000 / 6575 |
| 8 | | 07'32" (+00'17") | 1000 / 7575 |
| 9 | | 07'30" (+00'15") | 1000 / 8575 |
| 10 | | 07'23" (+00'08") | 1000 / 9575 |
| 11 | | 07'30" (+00'15") | 454 / 10030 |
| 12 | | 07'35" (+00'20") | 1000 / 11030 |
| 13 | | 07'28" (+00'13") | 1000 / 12030 |
| 14 | | 07'45" (+00'30") | 635 / 12665 |
| 15 | | 08'22" (+01'07") | 597 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'19" | 00:15'16" |
| 3 | 07'13" | 00:22'29" |
| 4 | 07'28" | 00:29'57" |
| 5 | 07'28" | 00:37'25" |
| 6 | 07'18" | 00:44'43" |
| 7 | 07'35" | 00:52'18" |
| 8 | 07'33" | 00:59'51" |
| 9 | 07'17" | 01:07'08" |
| 10 | 07'30" | 01:14'38" |
| 11 | 07'37" | 01:22'15" |
| 12 | 07'44" | 01:29'59" |
| 13 | 09'19" | 01:39'18" |
| 13.3 | 07'59" | 01:41'24" |
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