10.1 km | 00:49:00 | 04:52/km日期: 2022-11-13 17:47 - 平均心率: 163 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 05'03" / 04'51" / 05'03" / 04'51" / 04'55" / 04'47" / 04'52" / 04'52" / 04'48" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 401 / 401 |
| 2 | | 04'57" (+00'12") | 395 / 797 |
| 3 | | 05'00" (+00'15") | 393 / 1190 |
| 4 | | 04'53" (+00'08") | 403 / 1594 |
| 5 | | 04'57" (+00'12") | 397 / 1992 |
| 6 | | 05'00" (+00'15") | 398 / 2390 |
| 7 | | 04'56" (+00'11") | 400 / 2791 |
| 8 | | 04'55" (+00'10") | 402 / 3194 |
| 9 | | 04'53" (+00'08") | 405 / 3599 |
| 10 | | 04'52" (+00'07") | 406 / 4006 |
| 11 | | 04'51" (+00'06") | 405 / 4412 |
| 12 | | 04'49" (+00'04") | 406 / 4818 |
| 13 | | 04'56" (+00'11") | 398 / 5216 |
| 14 | | 04'52" (+00'07") | 402 / 5619 |
| 15 | | 04'48" (+00'03") | 408 / 6027 |
| 16 | | 04'48" (+00'03") | 403 / 6431 |
| 17 | | 04'48" (+00'03") | 407 / 6839 |
| 18 | | 04'53" (+00'08") | 399 / 7239 |
| 19 | | 04'49" (+00'04") | 404 / 7643 |
| 20 | | 04'56" (+00'11") | 396 / 8040 |
| 21 | | 04'49" (+00'04") | 403 / 8443 |
| 22 | | 04'51" (+00'06") | 402 / 8846 |
| 23 | | 04'45" | 404 / 9250 |
| 24 | | 04'48" (+00'03") | 403 / 9654 |
| 25 | | 04'32" | 405 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'43" | 00:48'45" |
| 10.1 | 04'07" | 00:49'00" |
ChiangYu🆕♾ 說推
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