37.5 km | 05:35:22 | 08:55/km日期: 2022-11-13 06:23 - 總爬升: 168 m - 卡路里: 2535 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'23" / 07'36" / 08'48" / 07'27" / 08'27" / 07'12" / 08'35" / 07'41" / 08'54" / 07'20" / 08'18" / 08'42" / 08'16" / 08'12" / 08'57" / 09'03" / 10'48" / 08'09" / 08'56" / 07'56" / 08'38" / 08'13" / 11'56" / 11'07" / 09'35" / 07'49" / 09'57" / 09'06" / 08'40" / 09'13" / 08'57" / 10'46" / 09'14" / 10'36" / 09'05" / 10'13" / 09'08" / 11'50" /
11月累積里程 : 266.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'36" | 00:14'59" |
3 | 08'48" | 00:23'47" |
4 | 07'27" | 00:31'14" |
5 | 08'27" | 00:39'41" |
6 | 07'12" | 00:46'53" |
7 | 08'35" | 00:55'28" |
8 | 07'41" | 01:03'09" |
9 | 08'54" | 01:12'03" |
10 | 07'20" | 01:19'23" |
11 | 08'18" | 01:27'41" |
12 | 08'42" | 01:36'23" |
13 | 08'16" | 01:44'39" |
14 | 08'12" | 01:52'51" |
15 | 08'57" | 02:01'48" |
16 | 09'03" | 02:10'51" |
17 | 10'48" | 02:21'39" |
18 | 08'09" | 02:29'48" |
19 | 08'56" | 02:38'44" |
20 | 07'56" | 02:46'40" |
21 | 08'38" | 02:55'18" |
22 | 08'13" | 03:03'31" |
23 | 11'56" | 03:15'27" |
24 | 11'07" | 03:26'34" |
25 | 09'35" | 03:36'09" |
26 | 07'49" | 03:43'58" |
27 | 09'57" | 03:53'55" |
28 | 09'06" | 04:03'01" |
29 | 08'40" | 04:11'41" |
30 | 09'13" | 04:20'54" |
31 | 08'57" | 04:29'51" |
32 | 10'46" | 04:40'37" |
33 | 09'14" | 04:49'51" |
34 | 10'36" | 05:00'27" |
35 | 09'05" | 05:09'32" |
36 | 10'13" | 05:19'45" |
37 | 09'08" | 05:28'53" |
37.5 | 11'55" | 05:35'24" |