5.6 km | 00:37:39 | 06:42/km日期: 2022-11-14 20:09 - 平均心率: 155 - 卡路里: 303 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'05" / 08'51" / 05'17" / 08'46" / 06'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 310 / 310 |
| 2 | | 05'14" (+00'45") | 300 / 610 |
| 3 | | 05'23" (+00'54") | 300 / 909 |
| 4 | | 05'30" (+01'01") | 290 / 1200 |
| 5 | | 05'28" (+00'59") | 300 / 1500 |
| 6 | | 42'16" (+37'47") | 40 / 1540 |
| 7 | | 04'29" | 310 / 1850 |
| 8 | | 50'18" (+45'49") | 50 / 1900 |
| 9 | | 05'04" (+00'35") | 300 / 2200 |
| 10 | | 05'19" (+00'50") | 600 / 2800 |
| 11 | | 05'25" (+00'56") | 300 / 3100 |
| 12 | | 05'28" (+00'59") | 300 / 3400 |
| 13 | | 55'39" (+51'10") | 30 / 3429 |
| 14 | | 04'45" (+00'16") | 300 / 3729 |
| 15 | | 49'22" (+44'53") | 50 / 3779 |
| 16 | | 04'46" (+00'17") | 300 / 4079 |
| 17 | | 05'09" (+00'40") | 290 / 4369 |
| 18 | | 04'49" (+00'20") | 300 / 4669 |
| 19 | | 42'32" (+38'03") | 40 / 4709 |
| 20 | | 04'58" (+00'29") | 300 / 5009 |
| 21 | | 04'56" (+00'27") | 300 / 5309 |
| 22 | | 04'58" (+00'29") | 290 / 5599 |
| 23 | | 06'51" (+02'22") | 20 / 5619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 160.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'51" | 00:13'56" |
| 3 | 05'17" | 00:19'13" |
| 4 | 08'46" | 00:27'59" |
| 5 | 06'31" | 00:34'30" |
| 5.6 | 05'04" | 00:37'39" |
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