20.0 km | 02:02:08 | 06:06/km日期: 2022-11-13 08:48 - 平均心率: 166 - 卡路里: 1578 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 05'37" / 05'26" / 05'34" / 05'43" / 05'21" / 05'36" / 05'43" / 05'42" / 06'34" / 05'55" / 05'40" / 05'36" / 06'28" / 06'09" / 06'04" / 06'05" / 06'40" / 06'56" / 07'12" / 1995'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'43" | 00:39'00" |
| 8 | 05'42" | 00:44'42" |
| 9 | 06'34" | 00:51'16" |
| 10 | 05'55" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 05'36" | 01:08'27" |
| 13 | 06'28" | 01:14'55" |
| 14 | 06'09" | 01:21'04" |
| 15 | 06'04" | 01:27'08" |
| 16 | 06'05" | 01:33'13" |
| 17 | 06'40" | 01:39'53" |
| 18 | 06'56" | 01:46'49" |
| 19 | 07'12" | 01:54'01" |
| 20.0 | 07'56" | 02:02'00" |
ricky tseng 說推
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