6.0 km | 00:36:46 | 06:07/km日期: 2022-11-14 19:12 - 平均心率: 146 - 卡路里: 405 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 05'55" / 05'13" / 06'38" / 06'11" / 08'39" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'00") | 190 / 190 |
| 2 | | 05'02" (+01'32") | 225 / 416 |
| 3 | | 05'45" (+02'15") | 207 / 623 |
| 4 | | 06'13" (+02'43") | 190 / 814 |
| 5 | | 06'12" (+02'42") | 190 / 1004 |
| 6 | | 05'19" (+01'49") | 219 / 1223 |
| 7 | | 04'19" (+00'49") | 265 / 1489 |
| 8 | | 05'16" (+01'46") | 220 / 1709 |
| 9 | | 05'23" (+01'53") | 208 / 1917 |
| 10 | | 04'52" (+01'22") | 233 / 2151 |
| 11 | | 05'07" (+01'37") | 226 / 2377 |
| 12 | | 06'04" (+02'34") | 195 / 2572 |
| 13 | | 05'56" (+02'26") | 199 / 2772 |
| 14 | | 08'28" (+04'58") | 383 / 3156 |
| 15 | | 06'52" (+03'22") | 165 / 3322 |
| 16 | | 07'02" (+03'32") | 172 / 3495 |
| 17 | | 03'30" | 330 / 3825 |
| 18 | | 06'26" (+02'56") | 176 / 4001 |
| 19 | | 07'49" (+04'19") | 149 / 4151 |
| 20 | | 06'24" (+02'54") | 200 / 4352 |
| 21 | | 07'25" (+03'55") | 164 / 4517 |
| 22 | | 07'17" (+03'47") | 160 / 4677 |
| 23 | | 05'35" (+02'05") | 222 / 4899 |
| 24 | | 08'06" (+04'36") | 191 / 5091 |
| 25 | | 06'57" (+03'27") | 187 / 5278 |
| 26 | | 07'05" (+03'35") | 184 / 5463 |
| 27 | | 06'43" (+03'13") | 184 / 5647 |
| 28 | | 06'12" (+02'42") | 170 / 5817 |
| 29 | | 05'49" (+02'19") | 165 / 5983 |
| 30 | | 05'30" (+02'00") | 26 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 06'38" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 08'39" | 00:32'36" |
| 6 | 07'50" | 00:40'26" |
| 6.0 | 05'08" | 00:40'29" |
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