12.4 km | 01:19:07 | 06:21/km日期: 2015-10-25 10:06 - 總爬升: 431 m - 卡路里: 692 Cal - 溫度: 25°C - 濕度: 77%
Pace: 03'22" / 05'46" / 06'41" / 07'56" / 06'28" / 06'09" / 06'34" / 05'39" / 06'18" / 05'40" / 06'03" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1609 / 1609 |
| 2 | | 06'32" (+00'37") | 1609 / 3218 |
| 3 | | 07'13" (+01'18") | 1609 / 4828 |
| 4 | | 05'59" (+00'04") | 1609 / 6437 |
| 5 | | 06'07" (+00'12") | 1609 / 8046 |
| 6 | | 06'05" (+00'10") | 1609 / 9656 |
| 7 | | 05'55" | 1609 / 11265 |
| 8 | | 06'06" (+00'11") | 1175 / 12441 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'46" | 00:09'08" |
| 3 | 06'41" | 00:15'49" |
| 4 | 07'56" | 00:23'45" |
| 5 | 06'28" | 00:30'13" |
| 6 | 06'09" | 00:36'22" |
| 7 | 06'34" | 00:42'56" |
| 8 | 05'39" | 00:48'35" |
| 9 | 06'18" | 00:54'53" |
| 10 | 05'40" | 01:00'33" |
| 11 | 06'03" | 01:06'36" |
| 12 | 05'49" | 01:12'25" |
| 12.4 | 06'20" | 01:15'13" |
留言 
展開計圈分析
