2.2 km | 01:33:35 | 43:28/km日期: 2022-11-14 15:20 - 平均心率: 97 - 卡路里: 359 Cal - 平均步頻: 148
Pace: 26'44" / 49'10" / 116'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'39") | 328 / 328 |
| 2 | | 02:04'22" (+56'32") | 70 / 398 |
| 3 | | 10'28" (+02'38") | 276 / 674 |
| 4 | | 04:48'17" (+40'27") | 32 / 707 |
| 5 | | 09'57" (+02'07") | 276 / 984 |
| 6 | | 01:21'20" (+13'30") | 79 / 1063 |
| 7 | | 12'42" (+04'52") | 143 / 1207 |
| 8 | | 05:14'58" (+07'08") | 19 / 1226 |
| 9 | | 07'50" | 213 / 1439 |
| 10 | | 00'00" | 0 / 1439 |
| 11 | | 12'47" (+04'57") | 142 / 1582 |
| 12 | | 04:01'59" (+54'09") | 25 / 1607 |
| 13 | | 08'54" (+01'04") | 204 / 1811 |
| 14 | | 01:53'19" (+45'29") | 35 / 1847 |
| 15 | | 08'26" (+00'36") | 101 / 1948 |
| 16 | | 13:34'00" (+26'10") | 5 / 1953 |
| 17 | | 22'51" (+15'01") | 29 / 1983 |
| 18 | | 09:29'00" (+21'10") | 1 / 1985 |
| 19 | | 56'10" (+48'20") | 11 / 1997 |
| 20 | | 15:41'47" (+33'57") | 4 / 2001 |
| 21 | | 36'14" (+28'24") | 18 / 2020 |
| 22 | | 02:16'17" (+08'27") | 27 / 2047 |
| 23 | | 21'56" (+14'06") | 52 / 2099 |
| 24 | | 03:49'04" (+41'14") | 53 / 2152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 207.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'44" | 00:26'44" |
| 2 | 49'10" | 01:15'54" |
| 2.2 | 115'49" | 01:33'37" |
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