28.0 km | 02:47:44 | 05:59/km日期: 2022-11-15 05:49 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 08'58" / 05'26" / 05'26" / 49'55" / 06'10" / 06'36" / 06'42" / 06'28" / 06'22" / 06'29" / 06'03" / 05'44" / 05'36" / 05'40" / 05'54" / 10'54" / 05'48" / 05'57" / 05'48" / 05'50" / 05'52" / 08'30" / 05'59" / 05'51" / 06'33" / 05'36" / 05'41" / 05'58" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 06'20" (+00'55") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 05'51" (+00'26") | 1000 / 21000 |
| 22 | | 06'24" (+00'59") | 1000 / 22000 |
| 23 | | 05'59" (+00'34") | 1000 / 23000 |
| 24 | | 05'50" (+00'25") | 1000 / 24000 |
| 25 | | 05'55" (+00'30") | 1000 / 25000 |
| 26 | | 05'35" (+00'10") | 1000 / 26000 |
| 27 | | 05'41" (+00'16") | 1000 / 27000 |
| 28 | | 05'58" (+00'33") | 1000 / 28000 |
| 29 | | 07'44" (+02'19") | 34 / 28034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'26" | 00:14'24" |
| 3 | 05'26" | 00:19'50" |
| 4 | 49'55" | 01:09'45" |
| 5 | 06'10" | 01:15'55" |
| 6 | 06'36" | 01:22'31" |
| 7 | 06'42" | 01:29'13" |
| 8 | 06'28" | 01:35'41" |
| 9 | 06'22" | 01:42'03" |
| 10 | 06'29" | 01:48'32" |
| 11 | 06'03" | 01:54'35" |
| 12 | 05'44" | 02:00'19" |
| 13 | 05'36" | 02:05'55" |
| 14 | 05'40" | 02:11'35" |
| 15 | 05'54" | 02:17'29" |
| 16 | 10'54" | 02:28'23" |
| 17 | 05'48" | 02:34'11" |
| 18 | 05'57" | 02:40'08" |
| 19 | 05'48" | 02:45'56" |
| 20 | 05'50" | 02:51'46" |
| 21 | 05'52" | 02:57'38" |
| 22 | 08'30" | 03:06'08" |
| 23 | 05'59" | 03:12'07" |
| 24 | 05'51" | 03:17'58" |
| 25 | 06'33" | 03:24'31" |
| 26 | 05'36" | 03:30'07" |
| 27 | 05'41" | 03:35'48" |
| 28 | 05'58" | 03:41'46" |
| 28.0 | 07'41" | 03:42'02" |
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