18.4 km | 02:05:27 | 06:48/km日期: 2022-11-13 07:44 - 總爬升: 256 m - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 180
Pace: 05'02" / 05'25" / 05'54" / 05'30" / 13'53" / 00'36" / 00'03" / 05'09" / 29'19" / 00'01" / 00'03" / 00'05" / 11'42" / 06'53" / 05'31" / 05'26" / 06'33" / 06'50" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'53") | 1000 / 1000 |
2 | | 05'25" (+02'17") | 1000 / 2000 |
3 | | 05'53" (+02'45") | 1000 / 3000 |
4 | | 05'30" (+02'22") | 1000 / 4000 |
5 | | 05'15" (+02'07") | 1000 / 5000 |
6 | | 06'09" (+03'01") | 1000 / 6000 |
7 | | 03'08" | 1000 / 7000 |
8 | | 05'08" (+02'00") | 1000 / 8000 |
9 | | 06'06" (+02'58") | 1000 / 9000 |
10 | | 06'31" (+03'23") | 1000 / 10000 |
11 | | 06'44" (+03'36") | 1000 / 11000 |
12 | | 07'01" (+03'53") | 12 / 11012 |
13 | | 05'58" (+02'50") | 1000 / 12012 |
14 | | 15'45" (+12'37") | 1000 / 13012 |
15 | | 06'53" (+03'45") | 1000 / 14012 |
16 | | 05'29" (+02'21") | 1000 / 15012 |
17 | | 05'27" (+02'19") | 1000 / 16012 |
18 | | 06'32" (+03'24") | 1000 / 17012 |
19 | | 06'47" (+03'39") | 1000 / 18012 |
20 | | 26'33" (+23'25") | 433 / 18445 |
21 | | 00'00" | 0 / 18445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 53.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'25" | 00:10'27" |
3 | 05'54" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 13'53" | 00:35'44" |
6 | 00'36" | 00:36'20" |
7 | 00'03" | 00:36'23" |
8 | 05'09" | 00:41'32" |
9 | 29'19" | 01:10'51" |
10 | 00'01" | 01:10'52" |
11 | 00'03" | 01:10'55" |
12 | 00'05" | 01:11'00" |
13 | 11'42" | 01:22'42" |
14 | 06'53" | 01:29'35" |
15 | 05'31" | 01:35'06" |
16 | 05'26" | 01:40'32" |
17 | 06'33" | 01:47'05" |
18 | 06'50" | 01:53'55" |
18.4 | 07'19" | 01:57'11" |