10.9 km | 01:02:57 | 05:46/km日期: 2022-11-14 19:56 - 平均心率: 167 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 04'51" / 06'28" / 05'30" / 06'00" / 06'22" / 05'03" / 06'23" / 05'53" / 05'38" / 06'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 393 / 393 |
| 2 | | 04'55" (+00'11") | 396 / 789 |
| 3 | | 04'58" (+00'14") | 395 / 1185 |
| 4 | | 08'22" (+03'38") | 418 / 1603 |
| 5 | | 05'08" (+00'24") | 392 / 1995 |
| 6 | | 04'58" (+00'14") | 403 / 2399 |
| 7 | | 05'06" (+00'22") | 395 / 2794 |
| 8 | | 08'14" (+03'30") | 425 / 3219 |
| 9 | | 05'08" (+00'24") | 395 / 3615 |
| 10 | | 05'04" (+00'20") | 398 / 4013 |
| 11 | | 05'02" (+00'18") | 396 / 4410 |
| 12 | | 08'08" (+03'24") | 429 / 4839 |
| 13 | | 05'06" (+00'22") | 392 / 5231 |
| 14 | | 04'59" (+00'15") | 401 / 5633 |
| 15 | | 05'00" (+00'16") | 399 / 6033 |
| 16 | | 08'05" (+03'21") | 431 / 6465 |
| 17 | | 05'02" (+00'18") | 394 / 6859 |
| 18 | | 05'08" (+00'24") | 395 / 7255 |
| 19 | | 05'02" (+00'18") | 397 / 7652 |
| 20 | | 08'08" (+03'24") | 429 / 8082 |
| 21 | | 05'11" (+00'27") | 394 / 8476 |
| 22 | | 05'09" (+00'25") | 392 / 8868 |
| 23 | | 04'58" (+00'14") | 400 / 9269 |
| 24 | | 08'05" (+03'21") | 432 / 9701 |
| 25 | | 05'06" (+00'22") | 392 / 10094 |
| 26 | | 05'07" (+00'23") | 390 / 10485 |
| 27 | | 04'55" (+00'11") | 401 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'28" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 06'00" | 00:22'49" |
| 5 | 06'22" | 00:29'11" |
| 6 | 05'03" | 00:34'14" |
| 7 | 06'23" | 00:40'37" |
| 8 | 05'53" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 06'22" | 00:58'30" |
| 10.9 | 05'02" | 01:02'58" |
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