14.9 km | 03:43:16 | 14:57/km日期: 2022-11-14 08:43 - 總爬升: 317 m - 平均心率: 134 - 卡路里: 1013 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 90%
Pace: 48'27" / 55'51" / 29'40" / 25'06" / 17'16" / 15'33" / 12'08" / 01'57" / 01'53" / 02'07" / 03'35" / 02'35" / 03'42" / 01'14" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'21" (+54'04") | 577 / 577 |
2 | | 51'07" (+49'50") | 1000 / 1577 |
3 | | 39'22" (+38'05") | 1000 / 2577 |
4 | | 29'11" (+27'54") | 1000 / 3577 |
5 | | 16'23" (+15'06") | 1000 / 4577 |
6 | | 19'15" (+17'58") | 1000 / 5577 |
7 | | 14'24" (+13'07") | 1000 / 6577 |
8 | | 04'14" (+02'57") | 1000 / 7577 |
9 | | 01'17" | 1000 / 8577 |
10 | | 02'19" (+01'02") | 1000 / 9577 |
11 | | 01'53" (+00'36") | 1000 / 10577 |
12 | | 03'24" (+02'07") | 1000 / 11577 |
13 | | 02'26" (+01'09") | 1000 / 12577 |
14 | | 03'57" (+02'40") | 1000 / 13577 |
15 | | 01'49" (+00'32") | 1000 / 14577 |
16 | | 00'28" | 351 / 14929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'27" | 00:48'27" |
2 | 55'51" | 01:44'18" |
3 | 29'40" | 02:13'58" |
4 | 25'06" | 02:39'04" |
5 | 17'16" | 02:56'20" |
6 | 15'33" | 03:11'53" |
7 | 12'08" | 03:24'01" |
8 | 01'57" | 03:25'58" |
9 | 01'53" | 03:27'51" |
10 | 02'07" | 03:29'58" |
11 | 03'35" | 03:33'33" |
12 | 02'35" | 03:36'08" |
13 | 03'42" | 03:39'50" |
14 | 01'14" | 03:41'04" |
14.9 | 02'00" | 03:42'56" |