11.0 km | 01:05:36 | 05:57/km日期: 2015-10-19 22:02 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'55" / 05'53" / 05'51" / 05'52" / 05'51" / 05'56" / 05'59" / 06'13" / 06'09" / 05'57" / 7033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
10月累積里程 :
263.34 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 06'13" | 00:47'30" |
| 9 | 06'09" | 00:53'39" |
| 10 | 05'57" | 00:59'36" |
| 11.0 | 07'01" | 01:06'38" |
留言 
展開計圈分析
