53.7 km | 08:23:55 | 09:22/km日期: 2022-11-12 06:37 - 總爬升: 1318 m - 平均心率: 125 - 卡路里: 3361 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97%
Pace: 06'41" / 06'23" / 06'36" / 07'26" / 08'00" / 09'21" / 09'17" / 10'23" / 09'18" / 08'35" / 05'53" / 05'44" / 05'46" / 05'34" / 12'44" / 10'58" / 15'37" / 07'38" / 06'36" / 07'53" / 07'35" / 07'31" / 12'10" / 06'59" / 10'28" / 07'04" / 10'57" / 05'48" / 06'09" / 12'05" / 07'02" / 08'06" / 07'35" / 10'11" / 06'04" / 06'02" / 49'22" / 10'43" / 07'50" / 08'53" / 07'29" / 08'43" / 09'27" / 12'35" / 12'03" / 09'55" / 12'20" / 09'34" / 06'05" / 07'22" / 07'06" / 07'01" / 06'03" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 500 / 500 |
| 2 | | 06'38" (+01'11") | 500 / 1000 |
| 3 | | 06'26" (+00'59") | 500 / 1500 |
| 4 | | 06'19" (+00'52") | 500 / 2000 |
| 5 | | 06'16" (+00'49") | 500 / 2500 |
| 6 | | 06'53" (+01'26") | 500 / 3000 |
| 7 | | 06'37" (+01'10") | 500 / 3500 |
| 8 | | 08'14" (+02'47") | 500 / 4000 |
| 9 | | 07'10" (+01'43") | 500 / 4500 |
| 10 | | 08'51" (+03'24") | 500 / 5000 |
| 11 | | 08'21" (+02'54") | 500 / 5500 |
| 12 | | 10'20" (+04'53") | 500 / 6000 |
| 13 | | 09'45" (+04'18") | 500 / 6500 |
| 14 | | 08'47" (+03'20") | 500 / 7000 |
| 15 | | 09'52" (+04'25") | 500 / 7500 |
| 16 | | 10'53" (+05'26") | 500 / 8000 |
| 17 | | 07'49" (+02'22") | 500 / 8500 |
| 18 | | 10'46" (+05'19") | 500 / 9000 |
| 19 | | 09'02" (+03'35") | 500 / 9500 |
| 20 | | 08'08" (+02'41") | 500 / 10000 |
| 21 | | 06'08" (+00'41") | 500 / 10500 |
| 22 | | 05'37" (+00'10") | 500 / 11000 |
| 23 | | 05'50" (+00'23") | 500 / 11500 |
| 24 | | 05'37" (+00'10") | 500 / 12000 |
| 25 | | 06'01" (+00'34") | 500 / 12500 |
| 26 | | 05'29" (+00'02") | 500 / 13000 |
| 27 | | 05'38" (+00'11") | 500 / 13500 |
| 28 | | 05'27" | 500 / 14000 |
| 29 | | 07'58" (+02'31") | 500 / 14500 |
| 30 | | 17'30" (+12'03") | 500 / 15000 |
| 31 | | 14'18" (+08'51") | 500 / 15500 |
| 32 | | 07'38" (+02'11") | 500 / 16000 |
| 33 | | 24'14" (+18'47") | 500 / 16500 |
| 34 | | 06'58" (+01'31") | 500 / 17000 |
| 35 | | 09'04" (+03'37") | 500 / 17500 |
| 36 | | 06'13" (+00'46") | 500 / 18000 |
| 37 | | 06'06" (+00'39") | 500 / 18500 |
| 38 | | 07'05" (+01'38") | 500 / 19000 |
| 39 | | 07'20" (+01'53") | 500 / 19500 |
| 40 | | 08'25" (+02'58") | 500 / 20000 |
| 41 | | 06'43" (+01'16") | 500 / 20500 |
| 42 | | 08'25" (+02'58") | 500 / 21000 |
| 43 | | 07'47" (+02'20") | 500 / 21500 |
| 44 | | 07'14" (+01'47") | 500 / 22000 |
| 45 | | 06'14" (+00'47") | 500 / 22500 |
| 46 | | 18'06" (+12'39") | 500 / 23000 |
| 47 | | 07'01" (+01'34") | 500 / 23500 |
| 48 | | 06'57" (+01'30") | 500 / 24000 |
| 49 | | 07'44" (+02'17") | 500 / 24500 |
| 50 | | 13'11" (+07'44") | 500 / 25000 |
| 51 | | 07'06" (+01'39") | 500 / 25500 |
| 52 | | 06'59" (+01'32") | 500 / 26000 |
| 53 | | 15'42" (+10'15") | 500 / 26500 |
| 54 | | 06'12" (+00'45") | 500 / 27000 |
| 55 | | 05'33" (+00'06") | 500 / 27500 |
| 56 | | 06'02" (+00'35") | 500 / 28000 |
| 57 | | 06'15" (+00'48") | 500 / 28500 |
| 58 | | 06'01" (+00'34") | 500 / 29000 |
| 59 | | 16'32" (+11'05") | 500 / 29500 |
| 60 | | 07'37" (+02'10") | 500 / 30000 |
| 61 | | 05'59" (+00'32") | 500 / 30500 |
| 62 | | 08'03" (+02'36") | 500 / 31000 |
| 63 | | 10'23" (+04'56") | 500 / 31500 |
| 64 | | 05'48" (+00'21") | 500 / 32000 |
| 65 | | 05'52" (+00'25") | 500 / 32500 |
| 66 | | 09'17" (+03'50") | 500 / 33000 |
| 67 | | 07'02" (+01'35") | 500 / 33500 |
| 68 | | 13'18" (+07'51") | 500 / 34000 |
| 69 | | 05'58" (+00'31") | 500 / 34500 |
| 70 | | 06'10" (+00'43") | 500 / 35000 |
| 71 | | 06'12" (+00'45") | 500 / 35500 |
| 72 | | 05'50" (+00'23") | 500 / 36000 |
| 73 | | 08'33" (+03'06") | 500 / 36500 |
| 74 | | 01:30'11" (+24'44") | 500 / 37000 |
| 75 | | 12'51" (+07'24") | 500 / 37500 |
| 76 | | 08'33" (+03'06") | 500 / 38000 |
| 77 | | 06'36" (+01'09") | 500 / 38500 |
| 78 | | 09'04" (+03'37") | 500 / 39000 |
| 79 | | 09'51" (+04'24") | 500 / 39500 |
| 80 | | 07'53" (+02'26") | 500 / 40000 |
| 81 | | 07'39" (+02'12") | 500 / 40500 |
| 82 | | 07'18" (+01'51") | 500 / 41000 |
| 83 | | 08'56" (+03'29") | 500 / 41500 |
| 84 | | 08'28" (+03'01") | 500 / 42000 |
| 85 | | 10'15" (+04'48") | 500 / 42500 |
| 86 | | 08'40" (+03'13") | 500 / 43000 |
| 87 | | 12'41" (+07'14") | 500 / 43500 |
| 88 | | 12'28" (+07'01") | 500 / 44000 |
| 89 | | 13'26" (+07'59") | 500 / 44500 |
| 90 | | 10'37" (+05'10") | 500 / 45000 |
| 91 | | 10'03" (+04'36") | 500 / 45500 |
| 92 | | 09'45" (+04'18") | 500 / 46000 |
| 93 | | 13'58" (+08'31") | 500 / 46500 |
| 94 | | 10'42" (+05'15") | 500 / 47000 |
| 95 | | 10'34" (+05'07") | 500 / 47500 |
| 96 | | 08'32" (+03'05") | 500 / 48000 |
| 97 | | 06'20" (+00'53") | 500 / 48500 |
| 98 | | 05'50" (+00'23") | 500 / 49000 |
| 99 | | 09'15" (+03'48") | 500 / 49500 |
| 100 | | 05'28" (+00'01") | 500 / 50000 |
| 101 | | 07'10" (+01'43") | 500 / 50500 |
| 102 | | 07'01" (+01'34") | 500 / 51000 |
| 103 | | 08'02" (+02'35") | 500 / 51500 |
| 104 | | 06'00" (+00'33") | 500 / 52000 |
| 105 | | 05'29" (+00'02") | 500 / 52500 |
| 106 | | 06'36" (+01'09") | 500 / 53000 |
| 107 | | 14'13" (+08'46") | 500 / 53500 |
| 108 | | 29'00" (+23'33") | 211 / 53711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 07'26" | 00:27'06" |
| 5 | 08'00" | 00:35'06" |
| 6 | 09'21" | 00:44'27" |
| 7 | 09'17" | 00:53'44" |
| 8 | 10'23" | 01:04'07" |
| 9 | 09'18" | 01:13'25" |
| 10 | 08'35" | 01:22'00" |
| 11 | 05'53" | 01:27'53" |
| 12 | 05'44" | 01:33'37" |
| 13 | 05'46" | 01:39'23" |
| 14 | 05'34" | 01:44'57" |
| 15 | 12'44" | 01:57'41" |
| 16 | 10'58" | 02:08'39" |
| 17 | 15'37" | 02:24'16" |
| 18 | 07'38" | 02:31'54" |
| 19 | 06'36" | 02:38'30" |
| 20 | 07'53" | 02:46'23" |
| 21 | 07'35" | 02:53'58" |
| 22 | 07'31" | 03:01'29" |
| 23 | 12'10" | 03:13'39" |
| 24 | 06'59" | 03:20'38" |
| 25 | 10'28" | 03:31'06" |
| 26 | 07'04" | 03:38'10" |
| 27 | 10'57" | 03:49'07" |
| 28 | 05'48" | 03:54'55" |
| 29 | 06'09" | 04:01'04" |
| 30 | 12'05" | 04:13'09" |
| 31 | 07'02" | 04:20'11" |
| 32 | 08'06" | 04:28'17" |
| 33 | 07'35" | 04:35'52" |
| 34 | 10'11" | 04:46'03" |
| 35 | 06'04" | 04:52'07" |
| 36 | 06'02" | 04:58'09" |
| 37 | 49'22" | 05:47'31" |
| 38 | 10'43" | 05:58'14" |
| 39 | 07'50" | 06:06'04" |
| 40 | 08'53" | 06:14'57" |
| 41 | 07'29" | 06:22'26" |
| 42 | 08'43" | 06:31'09" |
| 43 | 09'27" | 06:40'36" |
| 44 | 12'35" | 06:53'11" |
| 45 | 12'03" | 07:05'14" |
| 46 | 09'55" | 07:15'09" |
| 47 | 12'20" | 07:27'29" |
| 48 | 09'34" | 07:37'03" |
| 49 | 06'05" | 07:43'08" |
| 50 | 07'22" | 07:50'30" |
| 51 | 07'06" | 07:57'36" |
| 52 | 07'01" | 08:04'37" |
| 53 | 06'03" | 08:10'40" |
| 53.7 | 18'38" | 08:23'56" |
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