22.8 km | 03:37:53 | 09:33/km日期: 2022-11-13 06:41 - 平均心率: 144 - 卡路里: 1778 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 09'48" / 07'01" / 09'03" / 08'23" / 12'45" / 06'49" / 22'39" / 08'07" / 06'53" / 10'57" / 09'34" / 16'07" / 12'13" / 07'22" / 10'25" / 06'06" / 09'39" / 10'24" / 05'59" / 08'19" / 06'21" / 06'19" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'19") | 1000 / 1000 |
2 | | 07'01" (+01'33") | 1000 / 2000 |
3 | | 09'03" (+03'35") | 1000 / 3000 |
4 | | 08'23" (+02'55") | 1000 / 4000 |
5 | | 12'45" (+07'17") | 1000 / 5000 |
6 | | 06'48" (+01'20") | 1000 / 6000 |
7 | | 19'39" (+14'11") | 619 / 6619 |
8 | | 11:16'11" (+10'43") | 0 / 6620 |
9 | | 00'00" | 0 / 6620 |
10 | | 11'52" (+06'24") | 1000 / 7620 |
11 | | 07'52" (+02'24") | 1000 / 8620 |
12 | | 10'40" (+05'12") | 1000 / 9620 |
13 | | 09'55" (+04'27") | 1000 / 10620 |
14 | | 15'47" (+10'19") | 1000 / 11620 |
15 | | 07'56" (+02'28") | 1000 / 12620 |
16 | | 11'39" (+06'11") | 1000 / 13620 |
17 | | 11'23" (+05'55") | 1000 / 14620 |
18 | | 05'28" | 1000 / 15620 |
19 | | 10'16" (+04'48") | 1000 / 16620 |
20 | | 06'32" (+01'04") | 1000 / 17620 |
21 | | 09'56" (+04'28") | 1000 / 18620 |
22 | | 06'09" (+00'41") | 1000 / 19620 |
23 | | 07'58" (+02'30") | 1000 / 20620 |
24 | | 06'35" (+01'07") | 1000 / 21620 |
25 | | 06'07" (+00'39") | 1000 / 22620 |
26 | | 16'55" (+11'27") | 160 / 22781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 80.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'01" | 00:16'49" |
3 | 09'03" | 00:25'52" |
4 | 08'23" | 00:34'15" |
5 | 12'45" | 00:47'00" |
6 | 06'49" | 00:53'49" |
7 | 22'39" | 01:16'28" |
8 | 08'07" | 01:24'35" |
9 | 06'53" | 01:31'28" |
10 | 10'57" | 01:42'25" |
11 | 09'34" | 01:51'59" |
12 | 16'07" | 02:08'06" |
13 | 12'13" | 02:20'19" |
14 | 07'22" | 02:27'41" |
15 | 10'25" | 02:38'06" |
16 | 06'06" | 02:44'12" |
17 | 09'39" | 02:53'51" |
18 | 10'24" | 03:04'15" |
19 | 05'59" | 03:10'14" |
20 | 08'19" | 03:18'33" |
21 | 06'21" | 03:24'54" |
22 | 06'19" | 03:31'13" |
22.8 | 08'35" | 03:37'56" |