12.2 km | 01:20:21 | 06:34/km日期: 2022-11-13 07:43 - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92%
Pace: 06'59" / 06'39" / 06'33" / 06'37" / 06'45" / 07'00" / 06'27" / 06'08" / 06'18" / 06'36" / 06'36" / 06'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 07'30" (+01'22") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 228.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'37" | 00:26'48" |
| 5 | 06'45" | 00:33'33" |
| 6 | 07'00" | 00:40'33" |
| 7 | 06'27" | 00:47'00" |
| 8 | 06'08" | 00:53'08" |
| 9 | 06'18" | 00:59'26" |
| 10 | 06'36" | 01:06'02" |
| 11 | 06'36" | 01:12'38" |
| 12 | 06'30" | 01:19'08" |
| 12.2 | 07'29" | 01:20'54" |
留言 
展開計圈分析
