|  全馬 | 04:19:24 | 06:08/km | 第7馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+00'04") | 00:51'56" | | 00:25'56" | | 00:26'11" (+00'15") | 00:52'30" (+00'34") | | 00:26'19" (+00'23") | | 00:33'28" (+07'32") | 01:06'14" (+14'18") | | 00:32'46" (+06'50") | | 00:32'45" (+06'49") | 01:14'40" (+22'44") | | 00:41'55" (+15'59") | |
日期: 2022-11-13 06:20 - 總爬升: 443 m - 地點: 田中馬 - 天氣: 大熱天 - 平均心率: 170 - 卡路里: 2264 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'42") | 1000 / 1000 | | 2 | | 05'09" (+00'09") | 1000 / 2000 | | 3 | | 05'04" (+00'04") | 1000 / 3000 | | 4 | | 05'02" (+00'02") | 1000 / 4000 | | 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 | | 7 | | 05'13" (+00'13") | 1000 / 7000 | | 8 | | 05'10" (+00'10") | 1000 / 8000 | | 9 | | 05'06" (+00'06") | 1000 / 9000 | | 10 | | 05'12" (+00'12") | 1000 / 10000 | | 11 | | 05'12" (+00'12") | 1000 / 11000 | | 12 | | 05'09" (+00'09") | 1000 / 12000 | | 13 | | 05'12" (+00'12") | 1000 / 13000 | | 14 | | 05'13" (+00'13") | 1000 / 14000 | | 15 | | 05'23" (+00'23") | 1000 / 15000 | | 16 | | 05'15" (+00'15") | 1000 / 16000 | | 17 | | 05'29" (+00'29") | 1000 / 17000 | | 18 | | 05'03" (+00'03") | 1000 / 18000 | | 19 | | 05'26" (+00'26") | 1000 / 19000 | | 20 | | 05'04" (+00'04") | 1000 / 20000 | | 21 | | 05'41" (+00'41") | 1000 / 21000 | | 22 | | 06'06" (+01'06") | 1000 / 22000 | | 23 | | 08'03" (+03'03") | 1000 / 23000 | | 24 | | 07'39" (+02'39") | 1000 / 24000 | | 25 | | 05'57" (+00'57") | 1000 / 25000 | | 26 | | 05'17" (+00'17") | 1000 / 26000 | | 27 | | 06'56" (+01'56") | 1000 / 27000 | | 28 | | 05'28" (+00'28") | 1000 / 28000 | | 29 | | 07'32" (+02'32") | 1000 / 29000 | | 30 | | 07'30" (+02'30") | 1000 / 30000 | | 31 | | 07'40" (+02'40") | 1000 / 31000 | | 32 | | 06'34" (+01'34") | 1000 / 32000 | | 33 | | 06'13" (+01'13") | 1000 / 33000 | | 34 | | 06'42" (+01'42") | 1000 / 34000 | | 35 | | 05'32" (+00'32") | 1000 / 35000 | | 36 | | 07'40" (+02'40") | 1000 / 36000 | | 37 | | 09'50" (+04'50") | 1000 / 37000 | | 38 | | 09'33" (+04'33") | 1000 / 38000 | | 39 | | 08'04" (+03'04") | 1000 / 39000 | | 40 | | 06'46" (+01'46") | 1000 / 40000 | | 41 | | 06'09" (+01'09") | 1000 / 41000 | | 42 | | 06'47" (+01'47") | 1000 / 42000 | | 43 | | 05'08" (+00'08") | 223 / 42223 |
22k的坡有點虐！33k后有夠熱，還好有吃到王品牛排哈哈！ 賽後評分: 民眾熱情的加油聲很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 301.40 km  Asics MAGIC SPEED 累積 : 2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'09" | 00:10'52" | | 3 | 05'04" | 00:15'56" | | 4 | 05'03" | 00:20'59" | | 5 | 05'01" | 00:26'00" | | 6 | 05'13" | 00:31'13" | | 7 | 05'14" | 00:36'27" | | 8 | 05'11" | 00:41'38" | | 9 | 05'06" | 00:46'44" | | 10 | 05'12" | 00:51'56" | | 11 | 05'13" | 00:57'09" | | 12 | 05'10" | 01:02'19" | | 13 | 05'11" | 01:07'30" | | 14 | 05'14" | 01:12'44" | | 15 | 05'23" | 01:18'07" | | 16 | 05'16" | 01:23'23" | | 17 | 05'29" | 01:28'52" | | 18 | 05'04" | 01:33'56" | | 19 | 05'26" | 01:39'22" | | 20 | 05'04" | 01:44'26" | | 21 | 05'42" | 01:50'08" | | 22 | 06'06" | 01:56'14" | | 23 | 08'03" | 02:04'17" | | 24 | 07'40" | 02:11'57" | | 25 | 05'57" | 02:17'54" | | 26 | 05'17" | 02:23'11" | | 27 | 06'57" | 02:30'08" | | 28 | 05'28" | 02:35'36" | | 29 | 07'33" | 02:43'09" | | 30 | 07'31" | 02:50'40" | | 31 | 07'41" | 02:58'21" | | 32 | 06'34" | 03:04'55" | | 33 | 06'14" | 03:11'09" | | 34 | 06'43" | 03:17'52" | | 35 | 05'33" | 03:23'25" | | 36 | 07'40" | 03:31'05" | | 37 | 09'50" | 03:40'55" | | 38 | 09'34" | 03:50'29" | | 39 | 08'04" | 03:58'33" | | 40 | 06'47" | 04:05'20" | | 41 | 06'09" | 04:11'29" | | 42 | 06'48" | 04:18'17" | | 42.2 | 05'08" | 04:19'26" |
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