20.4 km | 02:22:32 | 06:59/km日期: 2015-10-24 09:01 - 總爬升: 293 m - 地點: 明志科大產業道路 - 卡路里: 1178 Cal - 總步數: 23452 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 66%
Pace: 06'17" / 07'24" / 08'21" / 07'52" / 07'13" / 06'44" / 06'39" / 06'31" / 06'55" / 06'16" / 06'24" / 07'14" / 06'44" / 06'49" / 06'11" / 07'43" / 06'31" / 06'57" / 06'51" / 06'49" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'05") | 1002 / 1002 | 160 / 98 |
| 2 | | 07'26" (+01'11") | 1003 / 2005 | 174 / 77 |
| 3 | | 08'19" (+02'04") | 997 / 3002 | 174 / 68 |
| 4 | | 07'52" (+01'37") | 1002 / 4005 | 173 / 72 |
| 5 | | 07'13" (+00'58") | 996 / 5001 | 162 / 85 |
| 6 | | 06'45" (+00'30") | 1001 / 6003 | 174 / 84 |
| 7 | | 06'38" (+00'23") | 1000 / 7003 | 176 / 85 |
| 8 | | 06'30" (+00'15") | 1000 / 8003 | 178 / 86 |
| 9 | | 06'55" (+00'40") | 998 / 9002 | 150 / 95 |
| 10 | | 06'15" | 1005 / 10007 | 178 / 89 |
| 11 | | 06'24" (+00'09") | 993 / 11000 | 178 / 87 |
| 12 | | 07'13" (+00'58") | 998 / 11999 | 145 / 95 |
| 13 | | 06'44" (+00'29") | 1004 / 13003 | 169 / 87 |
| 14 | | 07'06" (+00'51") | 1000 / 14003 | 155 / 90 |
| 15 | | 06'19" (+00'04") | 997 / 15001 | 176 / 89 |
| 16 | | 07'44" (+01'29") | 999 / 16000 | 151 / 85 |
| 17 | | 06'23" (+00'08") | 1005 / 17005 | 175 / 89 |
| 18 | | 07'06" (+00'51") | 1003 / 18009 | 164 / 85 |
| 19 | | 06'49" (+00'34") | 994 / 19003 | 177 / 82 |
| 20 | | 06'46" (+00'31") | 1003 / 20006 | 143 / 102 |
| 21 | | 09'17" (+03'02") | 378 / 20385 | 71 / 150 |
10月累積里程 :
342.96 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'24" | 00:13'41" |
| 3 | 08'21" | 00:22'02" |
| 4 | 07'52" | 00:29'54" |
| 5 | 07'13" | 00:37'07" |
| 6 | 06'44" | 00:43'51" |
| 7 | 06'39" | 00:50'30" |
| 8 | 06'31" | 00:57'01" |
| 9 | 06'55" | 01:03'56" |
| 10 | 06'16" | 01:10'12" |
| 11 | 06'24" | 01:16'36" |
| 12 | 07'14" | 01:23'50" |
| 13 | 06'44" | 01:30'34" |
| 14 | 06'49" | 01:37'23" |
| 15 | 06'11" | 01:43'34" |
| 16 | 07'43" | 01:51'17" |
| 17 | 06'31" | 01:57'48" |
| 18 | 06'57" | 02:04'45" |
| 19 | 06'51" | 02:11'36" |
| 20 | 06'49" | 02:18'25" |
| 20.4 | 10'39" | 02:22'32" |
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