15.7 km | 05:24:24 | 20:37/km日期: 2022-11-13 01:18 - 總爬升: 558 m - 平均心率: 112 - 卡路里: 1444 Cal - 平均步頻: 110
Pace: 14'11" / 11'51" / 13'43" / 15'16" / 21'09" / 24'49" / 14'33" / 17'40" / 25'28" / 29'32" / 26'09" / 19'49" / 30'29" / 17'01" / 28'27" / 19'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+02'20") | 1000 / 1000 |
2 | | 11'51" | 1000 / 2000 |
3 | | 13'42" (+01'51") | 1000 / 3000 |
4 | | 15'16" (+03'25") | 1000 / 4000 |
5 | | 21'09" (+09'18") | 1000 / 5000 |
6 | | 24'49" (+12'58") | 1000 / 6000 |
7 | | 14'32" (+02'41") | 1000 / 7000 |
8 | | 17'39" (+05'48") | 1000 / 8000 |
9 | | 25'28" (+13'37") | 1000 / 9000 |
10 | | 29'31" (+17'40") | 1000 / 10000 |
11 | | 26'09" (+14'18") | 1000 / 11000 |
12 | | 19'49" (+07'58") | 1000 / 12000 |
13 | | 30'28" (+18'37") | 1000 / 13000 |
14 | | 17'01" (+05'10") | 1000 / 14000 |
15 | | 28'26" (+16'35") | 1000 / 15000 |
16 | | 19'37" (+07'46") | 728 / 15728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 11'51" | 00:26'02" |
3 | 13'43" | 00:39'45" |
4 | 15'16" | 00:55'01" |
5 | 21'09" | 01:16'10" |
6 | 24'49" | 01:40'59" |
7 | 14'33" | 01:55'32" |
8 | 17'40" | 02:13'12" |
9 | 25'28" | 02:38'40" |
10 | 29'32" | 03:08'12" |
11 | 26'09" | 03:34'21" |
12 | 19'49" | 03:54'10" |
13 | 30'29" | 04:24'39" |
14 | 17'01" | 04:41'40" |
15 | 28'27" | 05:10'07" |
15.7 | 19'38" | 05:24'25" |