10.8 km | 00:55:25 | 05:07/km日期: 2015-10-21 21:08 - 卡路里: 799 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'05" / 04'03" / 05'12" / 04'51" / 05'00" / 05'52" / 05'39" / 05'29" / 05'37" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1003 / 1003 |
| 2 | | 04'01" | 1013 / 2016 |
| 3 | | 05'11" (+01'10") | 1020 / 3037 |
| 4 | | 04'53" (+00'52") | 1004 / 4041 |
| 5 | | 05'01" (+01'00") | 1015 / 5057 |
| 6 | | 05'52" (+01'51") | 1008 / 6065 |
| 7 | | 05'36" (+01'35") | 1013 / 7079 |
| 8 | | 05'30" (+01'29") | 1013 / 8092 |
| 9 | | 05'37" (+01'36") | 1009 / 9101 |
| 10 | | 04'51" (+00'50") | 1009 / 10111 |
| 11 | | 04'26" (+00'25") | 708 / 10819 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'03" | 00:09'08" |
| 3 | 05'12" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 05'52" | 00:30'03" |
| 7 | 05'39" | 00:35'42" |
| 8 | 05'29" | 00:41'11" |
| 9 | 05'37" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 10.8 | 04'23" | 00:55'25" |
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