10.2 km | 01:05:01 | 06:22/km日期: 2021-10-18 19:31 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'41" / 06'17" / 06'07" / 06'11" / 07'14" / 06'46" / 06'16" / 05'38" / 06'00" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'06") | 1000 / 1000 |
| 2 | | 06'16" (+01'27") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 135 / 2135 |
| 4 | | 05'56" (+01'07") | 28 / 2163 |
| 5 | | 06'01" (+01'12") | 498 / 2661 |
| 6 | | 05'26" (+00'37") | 30 / 2692 |
| 7 | | 06'31" (+01'42") | 459 / 3151 |
| 8 | | 05'16" (+00'27") | 31 / 3183 |
| 9 | | 06'22" (+01'33") | 470 / 3654 |
| 10 | | 04'49" | 34 / 3688 |
| 11 | | 06'04" (+01'15") | 493 / 4181 |
| 12 | | 06'57" (+02'08") | 23 / 4205 |
| 13 | | 08'45" (+03'56") | 342 / 4548 |
| 14 | | 06'46" (+01'57") | 24 / 4572 |
| 15 | | 06'27" (+01'38") | 1000 / 5572 |
| 16 | | 06'32" (+01'43") | 539 / 6112 |
| 17 | | 06'07" (+01'18") | 1000 / 7112 |
| 18 | | 05'44" (+00'55") | 1000 / 8112 |
| 19 | | 06'03" (+01'14") | 1000 / 9112 |
| 20 | | 05'37" (+00'48") | 1000 / 10112 |
| 21 | | 05'02" (+00'13") | 95 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 38.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 06'07" | 00:20'05" |
| 4 | 06'11" | 00:26'16" |
| 5 | 07'14" | 00:33'30" |
| 6 | 06'46" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 05'38" | 00:52'10" |
| 9 | 06'00" | 00:58'10" |
| 10 | 05'50" | 01:04'00" |
| 10.2 | 04'43" | 01:04'59" |
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